🤗 Feel Good ~ Hang Out With Happy Folks

Studies have shown that happiness is contagious. When someone’s friends or neighbors experience happiness or good fortune, those positive feelings are often imparted to the people around them. Happy people also cluster together in social groups.

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👊 Today’s Power Thought ~ Don’t Let the News Get You Down

Bad news day? It’s not going to get me down. I know good things are coming and I’m excited.

👊 Today’s Power Thought ~ The Best is Yet to Come

We keep moving, no looking back, always looking ahead, always believing the best is yet to come.

🤗 Feel Good ~ Happiness is Waiting For You

Practice These 5 Traits and Happiness Will Chase You

Yes, the self-help gurus are right: Thinking positively vastly contributes to happiness.

A 2010 study found that there are five key items that contribute to positive thinking, which, in turn, results in happiness: (1) being grateful, (2) being optimistic, (3) practicing acts of kindness, (4) relishing in how lucky you are, and (5), using your strengths.

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🍎 Today’s Health Question ~ Are Leafy Green Veggies Good for Bone Health?

True or False: Green leafy vegetables do not promote healthy bone tissue.

 

Answer:

False: Green leafy veggies are a go to for healthy blood and and healthy bone tissue. Small scrape? Knife cut? Start healing yourself with kale or other dark, leafy greens like spinach, broccoli, and collard and turnip greens. They have high amounts of the essential nutrient vitamin K, which helps your blood cells group up and clot. Not only does this stop you from losing more blood; it also protects your wound. K also helps your body build healthy bone tissue.

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😎 Today’s Happy Brain ~ Challenge Yourself to Learn Something New

Yes, You Can Improve Brain Function by Learning Something New 

Despite the hype, crossword puzzles and online games by themselves will not boost your brain. But learning something new will. Researchers had older people try different activities, but only those who learned a new skill, such as quilting, showed significant improvement in brain function. The brain is like a muscle. The more you use it the stronger it gets. So find a new hobby that excites and challenges you. Pick up a musical instrument, try a new language, or play chess on the computer.

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🌾 Today’s Poem ~ Nature

Nature

Emily Dickinson

“Nature” is what we see—
The Hill—the Afternoon—
Squirrel—Eclipse— the Bumble bee—
Nay—Nature is Heaven—
Nature is what we hear—
The Bobolink—the Sea—
Thunder—the Cricket—
Nay—Nature is Harmony—
Nature is what we know—
Yet have no art to say—
So impotent Our Wisdom is
To her Simplicity.

Today’s Smile 😃

Joe:  “I’m addicted to brake fluid.”

Pete: “That’s terrible.”

Joe: “No problem, I can stop whenever I want.

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🌞 Today’s Inspiration ~ Get Up & Get Going

“The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.”

~ George Bernard Shaw

✒️ Writers’ Wisdom ~ What is Your Genre?

“I don’t think writers choose the genre, the genre chooses us. I wrote out of the wish to create order out of disorder, the liking of a pattern.”

~ P. D. James

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