🍎 Today’s Health Question ~ Want to Know the Right Way to Stop a Nose Bleed?

True or False: Tipping one’s head back is a good way to stop a nose bleed?

Answer:

False: Tilting your head back sends the blood down your throat, which could irritate your stomach or even choke you. Better to sit down and lean forward just slightly. Don’t lie down, and keep your head above your heart to slow the bleeding. Pinch the front of your nose with your thumb and forefinger for 5 minutes. Check if the flow has stopped. Repeat if needed. If your nose is still bleeding after 20 minutes, call your doctor or get medical help.

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🤗 A Better Life ~ What’s Getting In Your Way?

Learn How to Have More Fun in Life

Figuring out how to have more fun in life often comes down to removing the things that cause stress or get in the way of your happiness. Little changes to your behavior and attitude can make life more enjoyable.

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✒️ Writers’ Wisdom ~ Dive into the Scene You’re Writing

“Being a fiction writer is really like being an actor, because if you’re going to write convincingly it has to sound right and play right. The only way that works is to emotionally and technically act out and see the scene you’re in.”

~ Ridley Pearson

👊 Today’s Power Thought ~ It’s Going to Get Better

Things may not be the way I want them to be; okay, I’ll adjust, adapt, and thrive.

😎 Today’s Happy Brain ~

A Happy Brain Needs Exercise

Check this out

Various types of exercise can offer this benefit, but walking at least two miles, biking, or running may be especially effective. “Steadily walking puts your brain in a neuroplastic state, which means it can build connections between cells more easily,” Susa says. “When walking to new places, you need to visually and mentally explore where to go next. Each place you see can bring different ideas to your brain, connecting different meanings.”

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🌞 Today’s Inspiration ~ It’s Not Always a Big Deal

“The art of being wise is the art of knowing what to overlook.”

~ William James

Today’s Smile 😃

Joe: “Does it bug you when someone answers their own question?”

Pete: “I never thought about it.”

Joe: “It drives me crazy.”

🌾 Today’s Poem ~ If

If

Rudyard Kipling

If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:

If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools:

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: “Hold on!”

If you can talk with crowds and keep your virtue,
Or walk with Kings—nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And—which is more—you’ll be a Man, my son!

🤗 A Better Life ~ Want to Feel Happier?

Crank Up the Music

Listening to music taps into your brain’s imagination and sense of self-identity, boosts your self-esteem, and lessens feelings of isolation. Listening to music feels empowering. Put on your favorite album – or that one you keep meaning to dive into, turn up the volume, and cut out all other distractions so that you can really experience the wonders of the music. In some cases, music has been shown to help people coping with dementia, giving them a greater sense of empowerment. Music therapy is also useful in people suffering from anxiety and depression.

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🌾 Today’s Poem ~ The Tree of Love

The Tree of Love

St. Francis of Assisi

The tree of love its roots hath spread
Deep in my heart, and rears its head;
Rich are its fruits: they joy dispense;
Transport the heart, and ravish sense.
In love’s sweet swoon to thee I cleave,
Bless’d source of love . . . ,

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