🌞 Today’s Inspiration ~ Beyond the Blue

“Love is the road that leads beyond the blue.”  Tom Russell

🍎 Today’s Health Question ~ Are Raw Carrots More Nutritious than Cooked Carrots?

Answer: Raw carrots are a great snack but lack the nutritional punch of cooked carrots.

Reason: Antioxidants may be enhanced when some vegetables are cooked. For example, in a 2008 study in the Journal of Agricultural and Food Chemistry, researchers found cooking carrots actually increases their nutritional value. Boiling carrots led carotenoids (antioxidants) to increase by 14 percent, while other cooking methods, especially frying, led to a decrease in antioxidant value.

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👊 Today’s Power Thought ~ Here’s a Tip for an Online Order

I’m going to order a dozen cases of “I Can” and toss out any remaining “I Can’t.” 

✒️ Writers’ Wisdom ~ Want to Know the Benefit of Rewriting?

“The main reason for rewriting is not to achieve a smooth surface, but to discover the inner truth of your characters.”

~ Saul Bellow

🍎 Today’s Health Question ~ Does Fat Free Milk have the Same Amount of Calcium as Whole Milk?

Answer: Yes, and Fat Free Milk is a Healthier Option

Reason: Fat-free and low-fat (1%) milk  have the same amount of calcium and other essential nutrients as whole milk, but fewer calories and less saturated fat.

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🌞 Today’s Inspiration ~ One of Life’s Secrets

“One of the secrets of life is that all that is really worth the doing is what we do for others.”

~ Lewis Carroll

👊 Today’s Power Thought ~ Time Well Spent

Waste no time getting even when the time can be spent getting ahead.

🌾 Today’s Poem ~ The Past

The Past

Ralph Waldo Emerson

The debt is paid,
     The verdict said,
     The Furies laid,
     The plague is stayed.
     All fortunes made;
     Turn the key and bolt the door,
     Sweet is death forevermore.
     Nor haughty hope, nor swart chagrin,
     Nor murdering hate, can enter in.
     All is now secure and fast;
     Not the gods can shake the Past;
     Flies-to the adamantine door
     Bolted down forevermore.
     None can reënter there,—
     No thief so politic,
     No Satan with a royal trick
     Steal in by window, chink, or hole,
     To bind or unbind, add what lacked,
     Insert a leaf, or forge a name,
     New-face or finish what is packed,
     Alter or mend eternal Fact.

Today’s Smile 😃

Joe: “My girlfriend told me she doesn’t trust me.”

Pete: “What did you say, Joe.”

Joe: “I told her, that’s one more thing my wife and she have in common.”

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🤗 A Better Life ~ You Deserve a Wonderful Trip

I can’t wait to go on a trip, but I won’t let COVID-19 get me down. I can sit down, close my eyes and go anywhere on our beautiful planet in a matter of seconds. My imagination will create beautiful scenes and experiences. As research tells us, our bodies will react as if we are actually living this experience. Go on, take an imaginary trip.

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