Three Voices
Robert W. Services
Three Voices
Robert W. Services
Remind yourself – literally out loud – about all the times you overcame adversity and situations that initially seemed calamitous. Your success could be managing a chronic disease like diabetes or a substance use disorder. Recounting such stories out loud focuses your mind and emotions on the times you coped with anxiety and challenges successfully, Wittman says. “Your conscious mind is reminded that you have a track record of handling difficulties and if you’ve done it before, it’s easier to do it again,” he says. “Saying it out loud makes a difference.”
“Some of the world’s greatest feats were accomplished by people not smart enough to know they were impossible.”
“The muscles of writing are not so visible, but they are just as powerful: determination, attention, curiosity, a passionate heart.”~ Natalie Goldberg
Answer: Take a nap You may consider naps an indulgence, but research shows that napping can help improve physical and cognitive health. A recent study found that th ose taking regular midday naps for at least 30 minutes reduced their risk of cardiac death by 37 percent.
Make time for a siesta
Joe: “I met this beautiful girl and ask her to text me when she got home.”
Pete: “What happened?”
Joe: “I think she is homeless, I haven’t heard from her.”
Dare to take the adventure. Let go of a life filled with what ifs and could haves. You’ll never regret it.
“One of the wonderful things about being a writer is that you’re constantly dredging up some arcane knowledge or long-forgotten experience, rediscovering old passions and interests.”
A Prayer
Sara Teasdale
Until I lose my soul and lie
Blind to the beauty of the earth,
Deaf though shouting wind goes by,
Dumb in a storm of mirth;
Until my heart is quenched at length
And I have left the land of men,
Oh, let me love with all my strength
Careless if I am loved again.
“It is not the mountain we conquer, but ourselves.”