🌞 Today’s Inspiration ~ Free the Inner Child

“We don’t stop playing because we grow old; we grow old because we stop playing.”

~ George Bernard Shaw

🤗 A Better Life ~ Life a Life without Regrets

What matters most is often not recognized until it is gone. Don’t wait, live a life without regrets.

👊 Today’s Power Thought ~ Dreams Are Possible

Everyone can dream big dreams; but, only those who put in the effort achieve their dreams

✒️ Writers’ Wisdom ~ Opening Sentence from Charles Dickens’ “A Tale of Two Cities”

It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair.

~ Charles Dickens, A Tale of Two Cities

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🌞 Today’s Inspiration ~ Open Up to the Possibilities

“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come.”

~ Joseph Campbell

🍎 Today’s Health Question ~ Want to Flush Sodium out of Your System?

Whether it’s from overindulging at a party or mindlessly eating a bag of chips while watching a new show, nothing is more uncomfortable than not being able to button your pants from water bloat. Excess sodium is usually the culprit. Holding onto too much sodium not only causes fluid retention, but may also increase blood pressure. To restore balance, and feel more comfortable in your pants, flush sodium out of your system by upping your water intake and eating high-potassium foods. . . . Your kidneys are responsible for getting rid of sodium in your urine. Drinking more water increases urine production and helps flush out excess sodium. On average, adults need 8 to 12 cups of water a day to replace normal losses, which means you may need to drink more to get rid of the extra sodium in your system. 

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👊 Today’s Power Thought ~ The Heart Knows the Right Path

When we stop paying attention to what others want us to be, we discover where our heart wants to lead us.

Today’s Smile 😃

Joe: “My girlfriend and I had a deep discussion over dinner last night.”

Pete: “What were you talking about?”

Joe: “I asked her, ‘If money were no problem, what would you be doing right now?'”

Pete: “What did she say?”

Joe: “She said, “I’d be having dinner alone.'”

💡 Something to Think About

Some days everything goes your way. Other days, you can’t catch a break. What do you do? Don’t rest on the sweet of joy success, it’s temporary. Don’t despair when knocked down. Keep working, keep giving your best effort. The only guarantee of failure is if you stop. Don’t stop or quit. Tomorrow may be the day when everything is going to go your way.

👊 Today’s Power Thought ~ The Amazing Gifts of Failure

When you fail, you learn how to rise. When you fail, you learn how to start over again. When you fail you discover strength you never knew you had.

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