Today’s Inspiration

“It takes courage to grow up and become who you really are.”

e.e cummings

Today’s Smile

Joe: “I’m reading a book about anti-gravity.”

Pete: Is it any good?”

Joe: “It’s impossible to put down!”

Something to Think About

We all make plans for the future. It is prudent to do so. Yet, the future is guaranteed to no one. It’s a delicate balance to embrace and enjoy the present moment and simultaneously plan for the future. A part of us must be grounded in the present. Another part of us aspires for something better. This process is part of the human experience that remains with us throughout our lives. Those who master this balance discover the path to a peaceful and happy life.

A Better Life ~ The Gift of Time

When we help another we’re giving our time as a free gift. It is also a gift that we receive since it takes us out of our game and self-centeredness. We become more other centered through our offering to time. It’s a wonderful gift and often doesn’t cost more than the offer of time.

What If . . .

What if I shut down that part of my brain that always has the answers and turned on the part of the brain that wants to learn? Having answers can be a good thing. When we have all the answers, however, there’s no room left for learning. There’s no room left for questioning. When our internal answering machine is shut down, we have an opportunity to learn and gain insights we previously did not have.

Today’s Power Thought ~

We are surrounded by people who want to help us when we need help. Our job is to ask, receive, be grateful, and pay it back when we are asked.. It’s happened time and again for me. 

Today’s Health Tip ~ How Love Affects Our Health

Love is a Health Power Booster

  1. Love makes you happy – When you first fall in love, dopamine, the feel-good brain chemical associated with reward, is especially active.
  2. Love bursts stress – “When people feel securely attached, their stress levels go down,” she says. “Just being in the presence of someone who greets us with positive regard and caring can actually lower those levels of cortisol and adrenaline and create greater homeostasis, which means that your neurochemicals are back in balance.”
  3. Love makes us take better care of ourselves – The benefits of love aren’t all in your head. “Couples encourage each other to go to the doctor when they don’t want to.
  4. Love helps you live longer – Research has shown that married couples enjoy greater longevity than singles — making “’til death do us part” even more of a commitment. Studies suggest those long-life benefits are largely explained by consistent social and emotional support, better adherence to medical care and having a partner who can hold you accountable to healthy lifestyle behaviors and steer you away from bad ones. Married couples have been found to have lower rates of substance abuse, lower blood pressure and less depression than single peers. But there’s also good news for the unattached. In 2010, a review of 148 studies found that longevity benefits were linked to all close social relationships, not just romantic ones — meaning your friends and family are good for your health, too.

Source

Today’s Poem ~ All That is Gold Does Not Glitter

All That is Gold Does Not Glitter
J. R. R. Tolkien
All that is gold does not glitter,
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost.
From the ashes a fire shall be woken,
A light from the shadows shall spring;
Renewed shall be blade that was broken,
The crownless again shall be king.

Today’s Smile

Joe: “My girlfriend told me I’m like her laptop password.”

Pete: “What did she say?”

Joe: “She said she her password is short and insecure.”

Today’s Inspiration ~ Love is All

“To feel the love of people whom we love is a fire that feeds our life.”

~ Pablo Neruda

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