Month: March 2023

Feeling Good Tip of the Day ~ DYK Endorphins are Your Body’sNaturalPainkillers and Mood Boosters?

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Five Ways to Release Your Body’s Endorphins:

    1. Exercise: Exercise is a powerful way to release endorphins. Any type of physical activity that increases your heart rate and gets you moving, such as jogging, dancing, or biking, can trigger the release of endorphins.
    2. Laughing: Laughter triggers the release of endorphins. Watch a funny movie, spend time with friends who make you laugh, or try laughter yoga.
    3. Massage therapy: Getting a massage can stimulate the release of endorphins. It can also help to reduce stress and promote relaxation.
    4. Meditation: Mindfulness practices such as meditation and deep breathing can help release endorphins and reduce stress.
    5. Eating certain foods: Eating certain foods can trigger the release of endorphins. Foods that contain spicy ingredients, such as chili peppers, or those that contain high levels of omega-3 fatty acids, such as fatty fish like salmon, can help to boost endorphin levels.

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Inspiring Quote of the Day ~ Is It Time to Turn the Page?

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“If you don’t like the road you’re walking, start paving another one.” 

~ Dolly Parton

Photo of the Day ~ It’s Your Day, You’re on Your Way

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Where is your balloon taking you today?

I hope it takes you to some exciting and adventurous place.

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Poem of the Day ~ A Prayer

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A Prayer

Paul Laurence Dunbar

O Lord, the hard-won miles
    Have worn my stumbling feet:
Oh, soothe me with thy smiles,
    And make my life complete.

The thorns were thick and keen
    Where’er I trembling trod;
The way was long between
    My wounded feet and God.

Where healing waters flow
    Do thou my footsteps lead.
My heart is aching so;
    Thy gracious balm I need.

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Joke of the Day

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Joe: “I’m writing a book on the history of glue.”

Pete: “Is it interesting?”

Joe: “I just can’t seem to put it down.”

Inspiring Quote of the Day ~ Let Nothing Stop You

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“In case of doubt, push on just a little further and then keep on pushing.”

George S. Patton

Positive Thought of the Day ~ There’s Always a Way

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“If I see a door ajar, I push on it to see how far it will open, and if it opens wide I go through it.” ~ Paul Johnson

There’s always a way through. There’s always a way to get past a difficulty. There is always a way if we dare to look for it, if we dare to grab hold of it when we spot it. When your door opens, run through it. It’s your opportunity.

Health Tip of the Day ~ What is the Nutritional Value of Tempeh?

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Tempeh is a Great Protein Source

Tempeh is a fermented soybean product that is a great source of protein, fiber, and various nutrients. It is also rich in antioxidants, vitamins, and minerals, such as iron, calcium, magnesium, and phosphorus. Additionally, the fermentation process increases the bioavailability of nutrients in tempeh, making it easier for our bodies to absorb and utilize them.

Photo of the Day ~ It’s Going to be a Great Day

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Yah, it’s going to be a great day. You just know it!

Poem of the Day ~ Now

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Now

Robert Browning

Out of your whole life give but a moment!
All of your life that has gone before,
All to come after it,—so you ignore,
So you make perfect the present,—condense,
In a rapture of rage, for perfection’s endowment,
Thought and feeling and soul and sense—
Merged in a moment which gives me at last
You around me for once, you beneath me, above me—
Me—sure that despite of time future, time past,—
This tick of our life-time’s one moment you love me!
How long such suspension may linger? Ah, Sweet—
The moment eternal—just that and no more—
When ecstasy’s utmost we clutch at the core
While cheeks burn, arms open, eyes shut and lips meet!

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