Month: March 2023

Positive Thought of the Day ~ Add a Dash of New Experience to Your Life

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“The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” Christopher McCandless

Each dawn gives us the opportunity for new experiences. We can introduce ourselves to someone we haven’t previously met. We can call a loved one or friend with whom we’ve lost contact. We can try a different restaurant with a different cuisine from what we are used to. There are no limits in gaining new experience. Enjoy the new experiences that come your way today.

Feeling Good Tip of the Day ~ Let Go of Grudges

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It’s one thing to get upset over an injustice you suffered at the hands of someone else, but it’s another thing entirely to hold on to that emotion long-term. That’s called holding a grudge and it can easily consume you if you’re not careful.

The reason this is so bad for your happiness is because the negative emotions associated with grudges eventually give way to resentment and thoughts of revenge. In turn, this leaves little room in your emotional repertoire for anything else, like happiness, according to the Mayo Clinic. What’s more, decades of research have linked this simple act to better overall heart health, less psychological stress, improved physical ability, and longer life.

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Joke of the Day

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Joe: “Did you hear the news about reincarnation?”

Pete: “No, what is it?”

Joe: “It’s making a oomeback.”

 

Health Tip of the Day ~ Mushrooms are a Tasty & Healthy Treat

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3 Reasons to Eat More Mushrooms

  1. Mushrooms are nutrient dense ~ Mushrooms are the epitome of a nutrient-dense food, meaning you get a lot of nutrients for very few calories in return. Mushrooms offer essential minerals like selenium and copper, along with vital B vitamins. When exposed to ultraviolet light, mushrooms become a good source of vitamin D, turning into one of the few plant sources of the “sunshine vitamin.”
  2. Mushrooms are a satisfying meat substitute ~ With their meaty texture and chewy bite, mushrooms gained fame as a meat alternative. This plant-focused swap started with a grilled portobello mushroom subbed in for a burger patty. Now, attention has turned to maitake mushrooms, which were declared the “Dish of the Year” in AF&Co. and Carbonate’s 2023 trend report.
  3. Mushrooms contain many health benefits ~Long revered as part of traditional Chinese medicine, mushrooms continue to be a focus of scientific research. Promising evidence suggests a positive impact of mushrooms on immune function, gut health and weight management. Mushrooms contain prebiotic fiber and bioactive plant compounds like polyphenols and flavonoids that are linked to these benefits. Studies have shown that mushrooms, when substituted for meat, can enhance weight loss, promote satiety (or a feeling of fullness) and improve nutrition.

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Inspiring Quote of the Day ~ You Can Make a Difference Today

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“Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come.”

~ Henri Nouwen

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Photo of the Day ~ Bring Your Smile

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A bright, happy smile expresses the joy in our hearts.

It sends a message that life is good.

Poem of the Day ~ Evening Song

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Evening Song

Willa Cather

Dear love, what thing of all the things that be 
Is ever worth one thought from you or me, 
             Save only Love, 
             Save only Love?

The days so short, the nights so quick to flee, 
The world so wide, so deep and dark the sea, 
              So dark the sea; 

So far the suns and every listless star, 
Beyond their light—Ah! dear, who knows how far, 
             Who knows how far? 

One thing of all dim things I know is true, 
The heart within me knows, and tells it you, 
             And tells it you. 

So blind is life, so long at last is sleep, 
And none but Love to bid us laugh or weep, 
             And none but Love, 
             And none but Love. 

 

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Health Tip of the Day ~ Do Right by Your Skin

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Be Kind to Your Skin

These show up as your skin gets thinner, drier, and less elastic. But some things can make them worse, like smoking and ultraviolet rays from the sun or a tanning bed. To ease these signs of aging, protect your skin from the sun, and if you smoke, quit. Some skin products, like moisturizers or prescription retinoids, might make wrinkles less noticeable. But you’ll need to give them time to work — most need 6 weeks to 3 months to show results. A dermatologist can help you know what would work best for you

Sun protection and quitting smoking will help this problem, too. So will watching how much alcohol you drink — it can dehydrate you. It’s a good idea to keep showers or baths to less than 10 minutes and to use warm water instead of hot. Then put a heavy, oil-based moisturizer all over your body right away.

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Feeling Good Tip of the Day ~ This Will Make You Feel Happier

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SURPRISE: Smiling Will Make You Feel Happier

It might come as no surprise that smiling can make you feel happier. But the important thing here is that the smile must be sincere, it can’t be faked. If you fake it, you might even make yourself more unhappy, according to a 2011 study. 

The study examined a group of city bus drivers over a period of two weeks. They found that employees who put on a fake smile for the job were in a worse mood by the end of the day compared to when their shift began. But drivers who genuinely smiles as a result of positive thoughts actually had a better mood by the end of the day. So when you smile, make sure to smile like you mean it!

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Joke of the Day

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Joe: “My girlfriend was upset with me. She demanded I stop acting like a flamingo.”

Pete: “What did you do?”

Joe: “I put my foot down”

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