Month: April 2023

Feeling Good Tip of the Day ~ You Are Essential

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“There’s an old story of three bricklayers who were asked what they were doing. “I’m laying brick,” said the first. “I’m making a wall,” said the second. The third worker smiled and said, “I’m building a cathedral.” ~ Source

NOTE: Whatever your role in life it is essential. Without you playing your role to the fullest the rest of us would be greatly diminished. Each role, no matter how great or small, is important and deserves dignity and respect. My mom and dad worked at small rolls. My dad worked in a shoe factory, as a bartender, and janitor. My mom worked cleaning houses and in shoe factories. They taught me to respect both the work and the worker.

Positive Thought of the Day ~ Remember the Good Times

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“Write your Sad times in Sand,
Write your Good times in Stone.”

George Bernard Shaw
NOTE: What wonderful advice from George Bernard Shaw. When we let our sad moments disappear like the morning dew we create room tor our memories of good times to rise to the top. These are the memories that are our reservoir of strength to navigate our way through life. 

Health Tip of the Day ~ Slow it Down

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5 Reasons to Eat More Slowly

    1. Better Digestion: Eating slowly allows your digestive system to process food more efficiently, reducing the risk of indigestion, heartburn, and other digestive issues. When you eat quickly, you tend to swallow air along with your food, which can cause discomfort and bloating.
    2. Improved Satiety: Eating slowly gives your brain time to register that you’re full, which can help you avoid overeating and promote weight loss. When you eat quickly, you’re more likely to eat past the point of fullness, which can lead to unwanted weight gain.
    3. Enjoyment of Food: Eating slowly allows you to savor the flavors and textures of your food, making your meal more enjoyable. You’ll also be more mindful of the experience of eating, which can help you develop a healthier relationship with food.
    4. Better Hydration: Eating slowly helps you drink more water, which is important for staying hydrated and maintaining optimal bodily functions. When you eat quickly, you tend to drink less water, which can lead to dehydration.
    5. Reduced Stress: Eating slowly can help you reduce stress and anxiety by promoting relaxation and mindfulness. When you eat quickly, you’re more likely to feel rushed and stressed, which can negatively impact your mental and emotional well-being.
Source: ChatGPT open AI

Poem of the Day ~ The Stream

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The Stream

Lula Lowe Weeden 

It was running down to the great Atlantic.
I called it back to me,
But it slyly looked and said,
“I have not time to waste,”
And just went arunning running on.

Source

Photo of the Day ~ Discover the Joy

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Discover the joy in the rainy days in your life.

Joy is there waiting for you.

Health Tip of the Day ~ Good Reasons to Drink Beet Juice

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5 Reasons to Drink Beet Juice Every Day

  1. Improved athletic performance: Beet juice contains nitrates, which can enhance blood flow and oxygen delivery to muscles, leading to improved endurance and exercise performance.
  2. Lower blood pressure: Beet juice has been shown to have a positive effect on blood pressure due to its high nitrate content. Nitrates are converted to nitric oxide in the body, which helps to relax and widen blood vessels, leading to a reduction in blood pressure.
  3. Increased cognitive function: The nitrates in beet juice have also been shown to increase blood flow to the brain, which can improve cognitive function and reduce the risk of cognitive decline.
  4. Anti-inflammatory properties: Beet juice contains antioxidants and anti-inflammatory compounds, which can help reduce inflammation throughout the body and promote overall health.
  5. Nutrient-rich: Beet juice is a good source of vitamins and minerals, including folate, potassium, and vitamin C. Drinking beet juice can help boost your nutrient intake and support overall health and wellness.
Source: ChatGPT open AI

Inspiring Quote of the Day ~ The Heart Knows

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“Only the heart knows how to find what is precious.”

~ Fyodor Dostoevsky

Joke of the Day

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Joe: “My wife asked me when I die, do I want to be buried or cremated.”

Pete: “What did you say?”

Joe: “I said, ‘Surprise me.'”

Feeling Good Tip of The Day ~ Don’t Take the Easy Road

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“Take charge of your own growth. Growth, it’s been said, is the only evidence of happiness. Every day you always have a choice–you can either step forward into growth, or step backward into safety.” Source

NOTE: Playing it safe is the easy road, but not necessarily the best road. it’s the easy road. Taking the tough road requires discipline, patience, and endurance.  It’s the only way to grow. When we test our limits we enter into an “uncomfortable zone.” It’s not easy but it provides us with opportunities to gain confidence, test ourself against the unknown, and the opportunity to look back and say, “I didn’t quit. I did it!”

Positive Thought of the Day ~ What Are You Waiting For?

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“Paths are made by walking.”

Franz Kafka

NOTE: Some years back I was having trouble making a decision when a wise old friend pulled me aside and said, “Ray, wish in one hand and poop (his language was much more colorful) in the other. See which you get first.” His folk wisdom stuck with me. Kafka was right, paths are made by walking.

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