Inspiring Quote of the Day ~ Kindness Matters

“No act of kindness, no matter how small, is ever wasted.”

Aesop

Positive Thought of the Day ~ Looking for Inspiration?

When the mind is allowed to relax, inspiration often follows.” Phil Jackson

Runners will often say that great insights come to them during their run. Running relaxes them. The runner gets into the rhythm of his/her pace and thoughts ramble through his/her head. Out of nowhere and insight floods their minds. It happens to all us when we find ourselves lost in a relaxing moment. It doesn’t have to be running. It can be working in a garden, walking, or playing an instrument. Our minds quiet down and allow new insights to enter.

Poem of the Day ~ To a Daisy

To a Daisy

Alice Maynell

Slight as thou art, thou art enough to hide,
Like all created things, secrets from me,
And stand a barrier to eternity.
And I, how can I praise thee well and wide

From where I dwell—upon the hither side?
Thou little veil for so great mystery,
When shall I penetrate all things and thee,
And then look back? For this I must abide,

Till thou shalt grow and fold and be unfurled
Literally between me and the world.
Then shall I drink from in beneath a spring,

And from a poet’s side shall read his book.
O daisy mine, what will it be to look
From God’s side even of such a simple thing?

Source

Health Tip of the Day ~ Which is Better: Red Peppers or Green Peppers?

There are Differences, But they Both are Healthy Options

Both red peppers and green peppers are healthy choices, as they are both packed with nutrients such as vitamins C, A, and K, as well as fiber and antioxidants. However, there are some differences between the two.

Red peppers have a slightly higher nutrient content than green peppers, particularly when it comes to vitamin C. Red peppers contain almost three times as much vitamin C as green peppers, making them an excellent source of this important nutrient. Additionally, red peppers have more beta-carotene, which the body can convert into vitamin A, than green peppers.

However, green peppers are still a great source of vitamins and antioxidants, and they are also lower in sugar and calories than red peppers. They also have a slightly higher amount of fiber than red peppers.

Overall, both red and green peppers are healthy choices, and you can’t go wrong with either one. You can mix and match them to add variety and color to your meals, and to ensure that you’re getting a range of nutrients.

Source: ChatGPT open AI

Photo of the Day ~ Happiness is Closer Than You Realize

Where is Happiness?

It’s All Around Us!

Photo of the Day ~ See the Good Things Life has to Offer

Whatever view of the world you have,

I hope it’s filled with love and all the good things life has to offer.

Positive Thought of the Day ~ Moving On

How do you move on? You move on when your heart finally understands that there is no turning back.” J. R. R. Tolkien

Sometimes life lets us know it is impossible to turn back. We have no choice but to move into unknown territory. It takes heaps of courage to walk in the darkness toward some destination we can’t see or imagine. When you find yourself in this situation, take a deep breath, say a short prayer, and step forward. You’ll figure it out. Everything will turn out. Don’t lose heart.

Feeling Good Tip of Day ~ You’ll Feel Better If You Don’t Enable

You’ve Got Enough Problems, Don’t Add to Your Load

The whole advantage of other people having problems is that they aren’t your problems. When you frequently take on other people’s problems, you get into the habit of enabling. Let’s get crystal clear about the definition of enabling: enabling is the art of continuing to take responsibility for other people, thereby disallowing their personal responsibility.

Some people develop an addiction to drugs, alcohol, or food. Others choose the seemingly kinder, gentler addiction of enabling. It is of no service to other people to take on their problems because they can’t/won’t/don’t know how to fix the problem. It is of service to empower others to take responsibility for themselves and their lives, to encourage, teach, and motivate others to address their own problems.

Source

Health Tip of the Day ~ How to Select Fresh Asparagus

I enjoy asparagus. Here are some tips for selecting fresh asparagus the next you visit your market:

When choosing fresh asparagus, there are several factors to consider:

    1. Look for firm, straight stalks with tight, compact tips. The tips should be tightly closed and not spreading out.
    2. Choose asparagus that has a bright green color. If the asparagus is turning yellow or brown, it may be old or past its prime.
    3. Check the cut ends of the asparagus. They should look fresh and moist, not dry or woody.
    4. Make sure the asparagus stalks are all roughly the same size. This will help ensure even cooking.
    5. Gently squeeze the asparagus spears to test for freshness. They should feel firm and not bend too easily.
    6. If you can, give the asparagus a sniff. Fresh asparagus should have a slightly sweet, grassy aroma.

Remember that asparagus is best eaten fresh, so try to consume it within a few days of purchasing it. Store it in the refrigerator, wrapped in a damp paper towel or plastic bag, to help keep it fresh.

Source: ChatGPT open AI

Poem of the Day ~ My Life is a Memory

My Life is a Memory

Rafael Arévalo Martínez

When I met her I loved myself.
It was she who had my best singing,
she who set flame to my obscure youth,
she who raised my eyes toward heaven.

Her love moistened me, it was an essence.
I folded my heart like a handkerchief 
and after I turned the key on my existence.

And thus it perfumes my soul
with a distant and subtle poetry.

Source

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