Month: April 2023

Feeling Good Tip of the Day ~ Tune in to Good Music

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Is It Time to Tune In?

 As much as you’re able, listen to music. The right music can help you concentrate, find a rhythm for work, and even (when you need it) escape. Source 

NOTE: The right kind of music can lift your spirits, awaken great memories, and inspire you. Choose playlists that energize, motivate, and elevate your spirit. Stay away from music that makes you angry, depresses you, and is degrading.

Health Tip of The Day ~ Did You Know Cherries are Health Powerhouse?

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7 Reasons Cherries are a Great Choice

There’s a reason that cherries are always on top. This small yet powerful fruit is packed with vitamins, minerals and antioxidants.

      1. Cherries fight inflammation and diseases.
      2. Cherries promote restful sleep.
      3. Cherries sooth sore muscles.
      4. Cherries prevent and ease arthritis pain.
      5. Cherries protect your heart.
      6. Cherries improve blood sugar levels.
      7. Cherries cancer risk.

Inspiring Quote of the Day ~ Give This Gift to Yourself

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“The best gift you can give yourself is the gift of possibility.”

Paul Newman

Poem of the Day ~ Paradox

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Paradox

Angelina Weld Grimke

When face to face we stand
        And eye to eye,
How far apart we are——
As far, they say, as God can ever be
From what, they say, is Hell.

                    . . . . .

But, when we stand
Fronting the other,
Mile after mile slipping in between,
O, close are we,
As close as is the shadow to the body,
As breath, to life, . . . . . . . .
As kisses are to love.

                    . . . . .

Source

Joke of the Day

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Joe: “I’m the youngest of three.”

Pete: “Who’s older than you?”

Joe: “My parents are both older.”

Poem of the Day ~ Portrait

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Portrait

George Leonard Allen

Her eyes?   Dark pools of deepest shade,
    Like sylvan lakes that lie
In some sequestered forest glade
    Beneath a starry sky.

Her cheeks?   The ripened chestnut’s hue,—
    Rich autumn’s sun-kissed brown!
Caressed by sunbeams dancing through
    Red leaves that flutter down.

Her form?   A slender pine that sways
    Before the murmuring breeze
In summer, when the south wind plays
    Soft music through the trees.

Herself?   A laughing, joyous sprite
    Who smiles from dawn till dark,
As lovely as a summer night
    And carefree as a lark.

 

Source

Inspiring Quote of the Day ~ This is the Moment

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“Go for it now. The future is promised to no one.”

Wayne Dyer

Positive Thought of the Day ~ Dream as if You Didn’t Have any Limits

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“If we don’t dream of the possible, the possible never happens.”

Christopher Reeve

NOTE: What are the limits you are placing on yourself? How do the limits you are placing on yourself keep you from making your dream reality? Is time to let go of self-imposed limits and claim your dream? This is the time. No limits. Never quit.

Health Tip of the Day ~ Are You Drinking the Healthiest DeCaf?

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The Benefits of Drinking DeCaf Coffee made by the Swiss Water Process

      1. Chemical-free: The Swiss Water Decaffeination Process is a chemical-free method for removing caffeine from coffee beans. It relies solely on water, temperature, and time to extract caffeine, making it a healthier and more environmentally friendly option.
      2. Retains flavor: The Swiss Water Decaffeination Process preserves the flavor and aroma of the coffee beans, unlike other decaffeination methods that can leave a chemical aftertaste.
      3. High-quality coffee: The Swiss Water Decaffeination Process uses high-quality coffee beans that are typically selected for their flavor profile, ensuring that the decaf coffee tastes just as good as regular coffee.
      4. Better for the environment: The Swiss Water Decaffeination Process does not use any chemicals or solvents, making it a more sustainable and eco-friendly option compared to other decaffeination methods that can harm the environment.
      5. Safe and natural: The Swiss Water Decaffeination Process uses only water, so it is a safe and natural option for people who want to reduce their caffeine intake without consuming any chemicals or harmful substances.
      6. Health benefits: Drinking Swiss Water Decaf Coffee has several health benefits, including reduced caffeine intake, better sleep quality, lowered anxiety, reduced risk of heart disease and type 2 diabetes, and suitable for people with caffeine sensitivity.
Source: ChatGPT open AI

Check HERE to see if your DeCafe coffee was made by using the Swiss Water Process

Joke of the Day

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Joe: “I give blood five times a year.”

Pete: “That’s great. What’s your motivation?”

Joe: “I hope I’m becoming less related to my family.”

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