Month: May 2023

Health Tip of the Day ~ Do Raisons Have Health Benefits?

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Raisons Provide Several Health Benefits

    1. Rich in Nutrients: Raisins are a concentrated source of several essential nutrients, including vitamins, minerals, and fiber. They contain potassium, iron, calcium, magnesium, and vitamin B6.
    2. High in Antioxidants: Raisins are high in antioxidants, which help protect the body from free radical damage that can contribute to the development of chronic diseases, such as cancer, heart disease, and diabetes.
    3. Low in Fat: Raisins are a low-fat food, making them an excellent snack for those who are watching their fat intake. They are also free of cholesterol.
    4. Natural Sweetness: Raisins are naturally sweet and can be a healthier alternative to added sugars in baked goods or desserts. They can help satisfy a sweet tooth without causing a spike in blood sugar levels.
    5. Convenient and Portable: Raisins are a convenient and portable snack that can be enjoyed on-the-go. They are shelf-stable and do not require refrigeration, making them an easy and healthy option for busy lifestyles.

Caution: Watch out. Raisons are calorie-Dense: Raisins are calorie-dense, meaning that they contain a high number of calories relative to their size. A quarter cup of raisins contains approximately 120 calories, which is equivalent to eating a small apple. Overconsumption of calorie-dense foods can lead to weight gain and other health problems if not consumed in moderation.

Source: ChatGPT

Poem of the Day ~ Keep A-Pluggin’ Away

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Keep A-Pluggin’ Away

Paul Laurence Dunbar 

I’ve a humble little motto
That is homely, though it’s true,—
    Keep a-pluggin’ away.
It’s a thing when I’ve an object
That I always try to do,—
    Keep a-pluggin’ away.
When you’ve rising storms to quell,
When opposing waters swell,
It will never fail to tell,—
    Keep a-pluggin’ away.

If the hills are high before
And the paths are hard to climb,
    Keep a-pluggin’ away.
And remember that successes
Come to him who bides his time,—
    Keep a-pluggin’ away.
From the greatest to the least,
None are from the rule released.
Be thou toiler, poet, priest,
    Keep a-pluggin’ away.

Delve away beneath the surface,
There is treasure farther down,—
    Keep a-pluggin’ away.
Let the rain come down in torrents,
Let the threat’ning heavens frown,
    Keep a-pluggin’ away.
When the clouds have rolled away,
There will come a brighter day
All your labor to repay,—
    Keep a-pluggin’ away.

There ‘ll be lots of sneers to swallow.
There’ll be lots of pain to bear,—
    Keep a-pluggin’ away.
If you’ve got your eye on heaven,
Some bright day you’ll wake up there,
    Keep a-pluggin’ away.
Perseverance still is king;
Time its sure reward will bring;
Work and wait unwearying,—
    Keep a-pluggin’ away.

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Inspiring Quote of the Day ~ Make Each Day Count

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“In the end, it’s not the years in your life that count. It’s the life in your years.” 

~ Abraham Lincoln

Photo of the Day ~ Welcome to Today

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Welcome to Today

Grateful for a New Opportunity

Good Things are Coming Your Way

Welcome World

 

 

Photo Source

Joke of the Day

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Joe: “I’m having trouble finding my dream job.”

Pete; “What is your dream job?”

Joe: I want to be a narrator for memes.”

Feeling Good Tip of the Day ~ Shine on & Shine Brightly

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“Make your morning great. Wake up to something that makes you happy and the rest of the day will follow suit.  When you wake up, try to spend a few minutes looking outside of your bedroom window.  Having a connection with nature, or starting your day in a self-affirming way, are very important to having a bright and positive outlook.” Source

NOTE: It almost sounds too good to be true. It is. The attitude we take to the day is the attitude that will guide our thoughts and actions throughout the day. Why choose to be a hot burning coal when you can be the sunshine? One will drag you and all around you down. The other will lift you and all near you up. Shine On!!

Photo of the Day ~ It’s Your Life

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One Life

One Path

Walk Unafraid

Into Tomorrow

Good Things Are Waiting for You

 

 

 

 

Photo Source

Joke of the Day

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Joe: “I filled out a new hire form and had to list a contact in case of emergencies.”

Pete: “Who did you list?”

Joe: “I put down “911.”

Feeling Good Tip of the Day ~ Finding the Beautiful

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“Every day for a week, photograph something you find subtly beautiful: patterns in your sheets when you get up, your dog’s eyelashes, your child’s hands while they draw. At the end of the week, take a few minutes to look at them together.” Source

 

NOTE: The writer of the above advice offers the reader a challenge. The challenge isn’t so much about taking photos, the challenge lies in finding something beautiful, something that touches the heart. To find something beautiful that touches the heart requires us to slow down, empty our minds and let our hearts discover it for us.

Health Tip of the Day ~ How Often Do You Need a Rest Day From Working Out?

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Rest Days Are an Important Part of an Exercise Program

Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and help to prevent injury. A person should plan to have at least one rest day every 7–10 days. . . .  The health benefits of rest days include:

  • Alleviating muscle pain and soreness: During rest days, the body has a chance to remove excess lactate from the muscles. This helps to alleviate muscle pain and soreness.
  • Repairing and building muscles: Exercise creates microscopic tears in muscle tissue. During rest days, cells called fibroblasts repair and build up the muscle tissue.
  • Replenishing the body’s energy stores: Glycogen is a form of energy stored in muscles. Exercise depletes glycogen levels, which leads to muscle fatigue. Rest days allow the muscles to replenish their glycogen stores, thereby reducing muscle fatigue and preparing the muscles for their next workout.
  • Preventing injury: Overexercising puts repetitive stress and strain on the muscles, increasing the risk of injury.
  • Allowing the mind to rest: Overexercising can tire the mind as well as the body. Tiredness can lead to poor decision making during a workout routine, which increases the risk of injury.

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