Inspiring Quote of the Day ~ Keep On Keeping On

“If you run out of ideas follow the road; you’ll get there.”

Power Thought of the Day ~ Choose Your Friends Wisely

“I learned long ago, never to wrestle with a pig. You get dirty, and besides, the pig likes it.”

NOTE: No matter how right we may be, there are those who refuse to recognize anything other than their own thoughts. Better to leave them alone and to hang out with people who are filled with hope, optimism, and overflow with compassion and kindness. 

Poem of the Day ~ Substitution

Substitution

Anne Spencer

Is Life itself but many ways of thought,
Does thinking furl the poets’ pleiades,
Is in His slightest convolution wrought
These mantled worlds and their men-freighted seas?
He thinks—and being comes to ardent things:
The splendor of the day-spent sun, love’s birth,—
Or dreams a little, while creation swings
The circle of His mind and Time’s full girth . . .
As here within this noisy peopled room
My thought leans forward . . . quick! you’re lifted clear
Of brick and frame to moonlit garden bloom,—
Absurdly easy, now, our walking, dear,
Talking, my leaning close to touch your face . . .
His All-Mind bids us keep this sacred place!

Source

Photo of the Day ~ Make it a Great Day

Cheers to You

Here’s Hoping You Have a Great Day

And

Your Day is Overflowing with Blessings

 

 

 

 

 

 

 

 

 

 

Positive Thought of the Day ~ Follow Your Bliss

“Follow your bliss and the universe will open doors where there were only walls.” ~ 

Joseph Campbell

 

NOTE: There are lots of cultural pressure to chase wealth. Yet, chasing wealth isn’t a guarantee of  happiness. When we tap into discovering our life’s true meaning we link to our destiny. We may not acquire great wealth, we will acquire great satisfaction, happiness, and personal peace. It takes heaps of courage. Here’s hoping you are following your bliss. 

Feeling Good Tip of the Day ~ Make a Great Choice

“Set intentions for your day: Have you noticed that when you’re shopping for a new car, it suddenly seems that every vehicle you see is the exact model you’re considering? That’s because your brain can only actually consciously perceive part of what’s going on around you at any time. What you notice is whatever matches things that are already top-of-mind. It’s a phenomenon researchers call “selective attention” and it’s why Webb suggests you become more deliberate about setting your intentions for the day.” Source

 

Note: What is your primary intention today? The intention you choose is consequential for the kind of day you’ll have. When we chose to get even with someone, our day will be filled with anger and recalling past grievances. Conversely, if we choose an intention to do a good deed for someone or to successfully complete a task, we’ll be filled with positive energy. It doesn’t seem to be a difficult choice. Yet, to make it, we have to be awake to what is happening in our minds when we start the day. We have the power to set our intention.

Inspiring Quote of the Day ~ You Have All You Need for this Moment

“Everything you’ll ever need to know is within you; the secrets of the universe are imprinted on the cells of your body.”

~ Dan Millman

Health Tip of the Day ~ Did You Know Watercress is a Superfood?

Watercress is a superfood because it is a nutrient-dense leafy green vegetable packed with vitamins, minerals, and antioxidants.

Here are some reasons why watercress is a superfood:

      1. Nutrient Density: Watercress is low in calories and high in nutrients, making it a nutrient-dense food. It is an excellent source of vitamins A, C, K, calcium, iron, and other essential nutrients.
      2. Antioxidant-Rich: Watercress contains high levels of antioxidants, including vitamin C, beta-carotene, and lutein, which can help protect cells from oxidative damage caused by free radicals.
      3. Anti-inflammatory: Watercress contains natural anti-inflammatory compounds, including vitamin C and beta-carotene, which may help reduce inflammation throughout the body.
      4. Cardiovascular Health: Watercress is a rich source of dietary nitrates, which can help improve blood flow, lower blood pressure, and reduce the risk of heart disease.
      5. Digestive Health: Watercress is high in fiber, which can help improve digestion, promote regular bowel movements, and maintain a healthy gut.
      6. Cancer Prevention: Some research suggests that watercress may help prevent cancer by reducing DNA damage and inhibiting the growth of cancer cells.

Overall, the nutrient density and health benefits of watercress make it a great addition to a healthy and balanced diet.

Source: ChatGPT

Joke of the Day

Joe: “I’m really into astronomy so I put in a skylight.”

Pette: “How’s it working out?”

Joe: “Great, but the people on the floor above me are furious.”

Health Tip of the Day ~ Want to Lower Your Risk for Fatty Liver Disease?

Extra Virgin Olive Oil Gives You an Edge Against Fatty Liver Disease

Fatty liver disease refers to a condition where people develop fat in their liver, and people most at risk are those with type 2 diabetes or people who have overweight or obesity. And since people with fatty liver disease don’t always get symptoms, they can be completely unaware they have it.  To prevent fatty liver disease, you may want to add some olive oil to your diet. People who added extra-virgin olive oil to their Mediterranean plan were observed to have a lower prevalence of developing it, versus those who followed a low-fat diet or those who only added nuts to their diet, according to a July 2019 study published in the ​Journal of Nutrition​. While it may seem counterintuitive to add fat to protect against developing a fatty liver, researchers indicate that extra-virgin olive oil may aid in glucose control, which can help protect you from developing type 2 diabetes, a risk factor for the disease.

Source

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