Be Inspired: Never Quit & Work Hard: The Keys to Success

“Hard work beats talent when talent fails to work hard.”

Kevin Durant

“They May Rail at this Life”  A Poem by Thomas Moore

They May Rail at this Life 

Thomas Moore

They may rail at this life — from the hour I began it
I found it a life full of kindness and bliss;
And, until they can show me some happier planet,
More social and bright, I’ll content me with this.
As long as the world has such lips and such eyes
As before me this moment enraptured I see,
They may say what they will of their orbs in the skies,
But this earth is the planet for you, love, and me.

In Mercury’s star, where each moment can bring them
New sunshine and wit from the fountain on high,
Though the nymphs may have livelier poets to sing them,
They’ve none, even there, more enamour’d than I.
And, as long as this harp can be waken’d to love,
And that eye its divine inspiration shall be,
They may talk as they will of their Edens above,
But this earth is the planet for you, love, and me.

In that star of the west, by whose shadowy splendour,
At twilight so often we’ve roam’d through the dew,
There are maidens, perhaps, who have bosoms as tender,
And look, in their twilights, as lovely as you.
But though they were even more bright than the queen
Of that Isle they inhabit in heaven’s blue sea,
As I never those fair young celestials have seen,
Why — this earth is the planet for you, love, and me.

As for those chilly orbs on the verge of creation,
Where sunshine and smiles must be equally rare,
Did they want a supply of cold hearts for that station,
Heaven knows we have plenty on earth we could spare,
Oh! think what a world we should have of it here,
If the haters of peace, of affection and glee,
Were to fly up to Saturn’s comfortless sphere,
And leave earth to such spirits as you, love, and me.

5 Health Benefits You’ll Get From Eating Apples

It’s Apple Season – 5 Reasons Eating Apples Provides Health Benefits

Eating apples is a healthy choice for several reasons:

  1. Rich in Nutrients: Apples are a good source of vitamins and minerals, including vitamin C, potassium, and a range of antioxidants. These nutrients are essential for bodily functions like maintaining a healthy immune system and heart health.
  2. High in Fiber: Apples contain a good amount of dietary fiber, which is beneficial for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and may even reduce the risk of developing conditions like diverticulitis.
  3. Supports Weight Management: The fiber content in apples can also make you feel full for a longer time, reducing the need for unnecessary snacking. This is beneficial for weight management and can be a useful part of a balanced diet.
  4. Heart Health: Consuming apples regularly has been linked to a reduced risk of heart diseases. This is partly due to the soluble fiber found in apples, which helps to lower cholesterol levels, as well as the various phytonutrients that have antioxidant properties.
  5. Promotes Better Blood Sugar Control: The fiber in apples can slow down the absorption of sugar, leading to a slower rise in blood sugar levels after eating. This can be beneficial for people who are looking to manage their blood sugar levels more effectively.
Source: ChatGPT

Today’s Joke: Joe Thinks His Landlord is a Snob

Joe: “My landlord is a snob.”

Pete: “What makes you think that?”

Joe: “He walks around like he owns the place.”

Thinking Out Loud ~ How Have You Changed?

Today’s Thinking Out Loud reflection is on Lewis Carroll’s work, Alice in Wonderland. Alice in Wonderland is available for free download from Project Gutenberg here.

“The Caterpillar and Alice looked at each other for some time in silence: at last the Caterpillar took the hookah out of its mouth, and addressed her in a languid, sleepy voice.

“Who are you?” said the Caterpillar.

This was not an encouraging opening for a conversation. Alice replied, rather shyly, “I—I hardly know, sir, just at present—at least I know who I was when I got up this morning, but I think I must have been changed several times since then.”

Note: We are in a state of constant change. We are not the same people we were ten years, five years , or a year ago. We age. We take in new information. We become influenced by who we meet, the kind of work we do, what we read and who we choose as friends or partners. When you meet someone you haven’t seen in a long time have you ever thought to yourself, ‘He/she changed.’ I have. I see this in family members when I visit. Life has a way of changing us. What’s important during the inevitable change process is to hold on to all that is good, true, and enduring.

Today’s Inspiring Photo: Love Yourself ~ Love Others

Today’s Mind Sharpening Anagram – Can You Solve It?

Today’s mind sharpening anagram is a two or three word phrase related to a health related topic. Can you unscramble the anagram to discover the two or three word phrase?

Today’s Anagram:  

Move Mountains ~ Be Inspired by Isaac Stern’s Quote

When you believe in something, you can move mountains.

Isaac Stern

Always ~ A Poem by Pablo Neruda

Always

Pablo Neruda

I am not jealous
of what came before me.

Come with a man
on your shoulders,
come with a hundred men in your hair,
come with a thousand men between your breasts and your feet,
come like a river
full of drowned men
which flows down to the wild sea,
to the eternal surf, to Time!

Bring them all
to where I am waiting for you;
we shall always be alone,
we shall always be you and I
alone on earth
to start our life!

Do You Want to Lower Your Blood Sugar?

These 9 Foods Can Help Lower Blood Sugar. Eat More of Them

  1. Berries
  2. Nuts
  3. Seafood
  4. Beans and lentils
  5. Kale
  6. Avocado
  7. Spinach
  8. Cinnamon
  9. Oats and oatmeal
Source: Google Generative AI

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