Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It’s time to exercise your brain!
Today’s Anagram:
Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It’s time to exercise your brain!
Today’s Anagram:
“You don’t love a woman because she is beautiful, but she is beautiful because you love her. Never underestimate the power of love. The way to love anything is to realize it may be lost. The heart has its reasons that reason does not know at all.”
You are me and I am you.
It is obvious that we are inter-are.
You cultivate the flower in
yourself so that I will be beautiful.
I transform the garbage in myself so
that you do not have to suffer.
I support you you support me.
I am here to bring you peace
you are here to bring me joy.
Losing Weight Isn’t Easy. I asked ChatGPT how many calories a person would have to forego each day to achieve a 10 pound weight loss in six months. I also asked for examples. If you want to lose 10 pounds in six months here is a road map that is not difficult to follow.
To lose 10 pounds in six months, you would need to have a daily calorie deficit of approximately 194 calories. Here are several ways to achieve this reduction in daily calorie intake:
Remember, it’s important to approach weight loss in a healthy and sustainable manner. Drastic calorie reduction or depriving yourself of essential nutrients is not advisable. It’s always best to consult with a healthcare provider or a nutritionist for personalized advice.
Joe: “I went to my proctologist for an examination. He found a piece of lettuce sticking out my butt.”
Pete: “What did your proctologist say?”
Joe: “He said, “it’s only the tip of the iceberg.”
Attending a grieving group helped me. The first group I attended didn’t work out. But M pushed me to try another group and it was very beneficial. Listen to Episode 5 on my Podcast: Journey from Grief to Healing
https://raycalabrese.podbean.com/e/my-grieving-group-experience/
Learning to Appreciate. A look at appreciative inquiry. Excerpts are taken from, Appreciative Inquiry Handbook (2003) by David Cooperrider, Diana Whitney, and Jacqueline Stravros.
“Organizations are heliotropic in character in the sense that organizational actions have an observable and largely automatic tendency to move in the direction of images of the future.” P. 18
Note: The authors are speaking of organizations. I believe what they are saying can be applied to human beings. I lived in a high rise apartment building in Columbus, Ohio. The population comprised of people from all age demographics. The young people were mostly Ohio State University students. Their image of the future was one of hope and dreams of what they could do with the rest of their life. They were filled with energy. Many of the older people had an image of life that it was over. A friend I knew, I’ll call him Bob was sitting in a chair in the lobby. He hadn’t shaved and looked depressed. I walked over to him and asked him how he was doing. I could tell from our conversation that he had given up. It was apparent in the way he was taking care of himself. Three weeks later Bob was carried out on a stretcher and taken to a mortuary. His image of the future was death; it contrasted with the image of life held by the college-aged students. What image do you want to have for your life one of life or one of death. Appreciative inquiry proposes that holding positive images of the future shape the actions we take to make that image real.
Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It’s time to exercise your brain!
Today’s Anagram:
Contentment by Oliver Wendell Holmes
“Man wants but little here below.”
LITTLE I ask; my wants are few;
I only wish a hut of stone,
(A very plain brown stone will do,)
That I may call my own;
And close at hand is such a one,
In yonder street that fronts the sun.
Plain food is quite enough for me;
Three courses are as good as ten;–
If Nature can subsist on three,
Thank Heaven for three. Amen!
I always thought cold victual nice;–
My choice would be vanilla-ice.
I care not much for gold or land;–
Give me a mortgage here and there,–
Some good bank-stock, some note of hand,
Or trifling railroad share,–
I only ask that Fortune send
A little more than I shall spend.
Honors are silly toys, I know,
And titles are but empty names;
I would, perhaps, be Plenipo,–
But only near St. James;
I’m very sure I should not care
To fill our Gubernator’s chair.
Jewels are baubles; ‘t is a sin
To care for such unfruitful things;–
One good-sized diamond in a pin,–
Some, not so large, in rings,–
A ruby, and a pearl, or so,
Will do for me;–I laugh at show.
My dame should dress in cheap attire;
(Good, heavy silks are never dear;) –
I own perhaps I might desire
Some shawls of true Cashmere,–
Some marrowy crapes of China silk,
Like wrinkled skins on scalded milk.
I would not have the horse I drive
So fast that folks must stop and stare;
An easy gait–two forty-five–
Suits me; I do not care;–
Perhaps, for just a single spurt,
Some seconds less would do no hurt.
Of pictures, I should like to own
Titians aud Raphaels three or four,–
I love so much their style and tone,
One Turner, and no more,
(A landscape,–foreground golden dirt,–
The sunshine painted with a squirt.)
Of books but few,–some fifty score
For daily use, and bound for wear;
The rest upon an upper floor;–
Some little luxury there
Of red morocco’s gilded gleam
And vellum rich as country cream.
Busts, cameos, gems,–such things as these,
Which others often show for pride,
I value for their power to please,
And selfish churls deride;–
One Stradivarius, I confess,
Two Meerschaums, I would fain possess.
Wealth’s wasteful tricks I will not learn,
Nor ape the glittering upstart fool;–
Shall not carved tables serve my turn,
But all must be of buhl?
Give grasping pomp its double share,–
I ask but one recumbent chair.
Thus humble let me live and die,
Nor long for Midas’ golden touch;
If Heaven more generous gifts deny,
I shall not miss them much,–
Too grateful for the blessing lent
Of simple tastes and mind content!