Month: December 2023

Thinking Out Loud: Who Are You?

by

“The only person you are destined to become is the person you decide to be.”

— Ralph Waldo Emerson

NOTE: Emerson takes away all excuses. It’s up to us to decide who we want to be. There is a huge difference in choosing between what I want to be and who I want to be. What I want to be is a choice of careers. We pursue the what. Often in pursuit of the what our what changes. Who I want to be refers to something much deeper and intrinsic to our being. Only those close to us and our self know the who I am. Other people see us in terms of what I am. Do I choose to listen to the voices demanding I become more of what I am? Or, do I listen to the internal voice that says, “Who are you? And, who are you becoming?” Take time to reflect on those questions. What would those who are closest to you say?

Today’s Inspiring Photo:

by

It’s Time to Exercise Your Brain – Take the Anagram Challenge 

by

Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It’s time to exercise your brain! 

Today’s Anagram:   

QUIZ START

Today’s Inspiring Quote: A Joyful Heart is a Happy Heart

by

A joyful heart is like the sunshine of God’s love, the hope of eternal happiness.

Mother Teresa

Journey’s End, a Poem by J. R. R. Tolkien

by

Journey’s End by J. R. R. Tolkien

In western lands beneath the Sun
The flowers may rise in Spring,
The trees may bud, the waters run,
The merry finches sing.
Or there maybe ’tis cloudless night,
And swaying branches bear
The Elven-stars as jewels white
Amid their branching hair.

Though here at journey’s end I lie
In darkness buried deep,
Beyond all towers strong and high,
Beyond all mountains steep,
Above all shadows rides the Sun
And Stars for ever dwell:
I will not say the Day is done,
Nor bid the Stars farewell.

5 Ways to Prevent Muscle Loss as You Age

by


While some muscle loss is inevitable with age, there are definitely ways to prevent it from becoming significant! Here are 5 key strategies:

1. Nourish your body with protein: Protein is the building block of muscle, so ensuring adequate intake is crucial. Aim for 0.8 grams of protein per kilogram of body weight daily. Choose protein sources like lean meat, fish, eggs, dairy, beans, lentils, and nuts.

2. Embrace the power of resistance training: Strength training isn’t just for gym rats! Regular workouts (2-3 sessions per week) with bodyweight exercises or weights stimulate muscle growth and maintain strength. Don’t be afraid to challenge yourself – as you get stronger, progress with heavier weights or more repetitions.

3. Omega-3s, your anti-inflammatory allies: Chronic inflammation contributes to muscle breakdown. Omega-3 fatty acids, found in fatty fish like salmon, flaxseeds, and walnuts, have anti-inflammatory properties that can help protect your muscles. Consider incorporating them into your diet or taking a supplement.

4. Get your Vitamin D fix: This essential vitamin plays a role in muscle protein synthesis. Studies show that sufficient Vitamin D levels are associated with better muscle maintenance in older adults. Check your levels and talk to your doctor if you need supplementation.

5. Don’t underestimate the power of walking: While not specifically a muscle-building exercise, regular walking improves overall fitness and balance, promoting strength and reducing falls – a major risk factor for muscle loss. Aim for at least 30 minutes of brisk walking most days of the week.

Remember, consistency is key! Making these strategies a regular part of your lifestyle will go a long way in preventing muscle loss and maintaining your strength and independence as you age.

Here are some additional tips to consider:

  • Prioritize quality sleep: Sleep deprivation can negatively impact muscle growth and repair.
  • Stay hydrated: Water is essential for all bodily functions, including muscle health.
  • Manage stress: Chronic stress can increase inflammation and hinder muscle recovery.
  • Consult your doctor: They can monitor your progress and suggest personalized strategies based on your specific needs and health conditions.

With the right approach, you can definitely keep your muscles healthy and strong even as you age!

Source: Google Generative AI

Today’s Joke: Joe’s Boss Asks Him a Question

by

Joe: “My boss asked me if I was just ignorant or just apathetic?”

Pete: “What did you say?”

Joe: “I said, I don’t know and I don’t care.”

Today’s Inspiring Photo: Merry Christmas

by

Thinking Out Loud: Become a Spark of Light

by

“Even the darkest night will end and the sun will rise.”

― Victor Hugo, Les Misérables

NOTE: Every person I’ve known has experienced dark nights. The darkness, at times, can seem to be devoid of any semblance of light. We wander through the darkness with our arms outstretched trying to find our way through. Suddenly, a flicker of light instills in us a great hope that the darkness will end. Where does the flicker of light come from? It comes from each of us when we become aware of a friend, a family member or another walking in the darkness. Each of us has the power to be a new dawn in someone’s life. We can make the day brighter. I am grateful for those who gave me sparks of light during my dark night journies.

Today’s Inspiring Photo: Merry Christmas & Peace to Everyone

by

Verified by MonsterInsights