Joe: “I don’t have a beer gut.”
Pete: “You don’t?”
Joe: “No. I call it a protective covering for my rock hard abs.”
Month: December 2023
Episode 13: How Do You Heal A Broken Heart?
In Episode 13 of my Podcast, Journey from Grief to Healing I share my second grieving group experience. M wants to talk about what it feels like to have a broken heart. I told M Babe’s death shattered my heart into a 1000 pieces.
Comments, questions, or personal insights, email me at ray.brese@gmail.com.
You can listen to Episode 13 on all podcast applications or you can click the following link:
https://raycalabrese.podbean.com/e/episode-13-how-do-you-heal-a-broken-heart/
Thinking Out Loud: Your Moment is Now
“I wish it need not have happened in my time,” said Frodo.
“So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.”
― J.R.R. Tolkien, The Fellowship of the Ring
NOTE: “I wish . . .” Fill in the blanks. How many times have each of us said that? The present context or moment is not always overflowing with sweetness and love. There are times when the present moment is rough and the bumpy road has no end in sight. In those times it takes heaps of courage to face the present moment and not look for an escape route. It is the challenge of the present moment that shapes our character and informs our destiny. Whatever the challenge of the moment, it is different for each of us. It is as if destiny shaped our moment’s challenge. There is no guarantee of success when we face it. We may get knocked down and stomped on. Down on the ground we face another challenge, will we rise and fight on, or will we remain on the ground. Rise up. Fight on. Meet every challenge head on. Your moment is now, make it a magnificent moment.
It’s Time to Exercise Your Brain – Take the Anagram Challenge
Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It’s time to exercise your brain!
Today’s Anagram:
Today’s Inspiring Quote: Let Go of Fear, Embrace Hope
Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential.
Pope John XXII
All Woods Must Fail ~ A Poem by J. R. R. Tolkien
All Woods Must Fail by J. R. R. Tolkien
O! Wanderers in the shadowed land
Despair not! For though dark they stand,
All woods there be must end at last,
And see the open sun go past:
The setting sun, the rising sun,
The day’s end, or the day begun.
For east or west all woods must fail.
5 Strategies to Maintain a Healthy Prostrate
Maintaining a healthy prostate is crucial for men, especially as they age. Here are five ways to support prostate health:
- Dietary Choices: Adopting a diet rich in fruits, vegetables, and whole grains can be beneficial. Foods high in antioxidants, such as tomatoes (lycopene), berries, and cruciferous vegetables like broccoli, are particularly good. It’s also advisable to reduce the intake of red and processed meats, as well as high-fat dairy products.
- Regular Exercise: Regular physical activity can help maintain a healthy weight, which is important for prostate health. Activities like walking, jogging, swimming, or cycling are excellent choices. Exercise not only helps with weight management but also improves overall health and may reduce the risk of prostate issues.
- Adequate Hydration: Staying well-hydrated is essential for all aspects of health, including the prostate. Drinking plenty of water helps to flush out the urinary tract and can aid in the prevention of bladder infections, which can potentially affect the prostate.
- Regular Medical Check-ups: Regular check-ups with a healthcare provider, including prostate exams, are crucial, especially for men over the age of 50 or those with a family history of prostate issues. Early detection of any potential problems is key to effective management and treatment.
- Limit Alcohol and Caffeine: Reducing the intake of alcohol and caffeine can be beneficial for prostate health. Both can irritate the bladder and prostate, potentially exacerbating symptoms in men who have existing prostate conditions.
In addition to these measures, avoiding smoking and managing stress effectively are also important for overall health, including that of the prostate. It’s always advisable to consult with a healthcare provider for personalized advice and regular health screenings.
Source: ChatGPT
Today’s Joke: Joe Goes on a Blind Date
Joe: “I’ll never go on a blind date again.”
Pete: “Why, Joe?”
Joe: “It’s never good when your blind date turns out to be your ex!”
Episode 12: My Prayers Went Unanswered and My Grieving Went on Unabated
Episode 12 from my Podcast: Journey from Grief to Healing M wants me to journal about unanswered prayers. I knew I was angry with God for letting Babe die. I didn’t realize how angry I felt. This journal was difficult for me to write. I knew it had to be done. I couldn’t continue to stuff my anger.
This poscast is available on all podcast venues or you can listen to it here:
