Episode 99 – From Cornfields to Clarity: Lessons in Grief and Healing

In Episode 99 of “Journey from Grief to Healing,” I recount my experience of living in central Illinois as a professor. Having only known Illinois through its cities and airports, I was unprepared for the endless stretches of cornfields that greeted us. A memorable drive with Babe through these vast fields highlighted my struggle to navigate the flat, featureless landscape. Eventually, Babe took over the driving and effortlessly found our way home, turning a frustrating situation into a cherished memory.

Reflecting on this experience, I draw parallels with the grieving process. Cecelia Ahern’s words from “Thanks for the Memories” resonate deeply, suggesting that sometimes we get lost, only to find our path later. Good memories, like my drive with Babe, emerge as grief recedes, reminding us of the gifts we’ve had.

The story of the two wolves, one representing negative emotions and the other positive, underscores the importance of nurturing the right mindset during grief. Like Kris Kristofferson’s song “A Moment of Forever,” treasuring our precious moments can lead to healing, strength, and joy.

You can listen to Episode 99 on your favorite podcasting app or click here for Episode 99  

Daughter and Dad Podcast – Be Ready for Bees

In the Latest Episode of the Daughter and Dad Podcast we talk about bee swarms, an iPhone hack, and carcinogen-free sunscreen. Enjoy,

Sunflowers and Self-Reflection: How to Stay Focused in a Distracting World

I’m up before dawn. When dawn came I saw that my sunflowers produced their first bloom (Here is the photo of that sunflower). I like sunflowers. They’re big, bright, and beautiful I like the way they follow the sun. The sunflower is a wonderful metaphor for me. It challenges me to periodically perform a personal audit to check the direction in which I’m heading. In today’s digital society, it’s easy to get sidetracked from what’s really important. It’s easy to tune into people who talk loudly but speak with empty words. It’s easy to fall into the trap that popularity is equivalent to doing what’s right. Like the sunflower that follows the sun. It is a good idea to see if we are walking toward the light and not wallowing in the darkness.

It’s Time to Exercise Your Brain – Take the Anagram Challenge   

Is Your Brain Up to the Challenge? Unscramble today’s anagram. It’s time to exercise your brain!  

Today’s Anagram: 

Inspiring Quote: One Step at a Time

Whoever wants to reach a distant goal must take small steps. ~ Saul Bellow

Today’s Poem: The Two Rivers by Henry Wadsworth Longfellow

The Two Rivers

Henry Wadsworth Longfellow

Slowly the hour-hand of the clock moves round;
  So slowly that no human eye hath power
  To see it move!  Slowly in shine or shower
  The painted ship above it, homeward bound,
Sails, but seems motionless, as if aground;
  Yet both arrive at last; and in his tower
  The slumberous watchman wakes and strikes the hour,
  A mellow, measured, melancholy sound.
Midnight! the outpost of advancing day!
  The frontier town and citadel of night!
  The watershed of Time, from which the streams
Of Yesterday and To-morrow take their way,
  One to the land of promise and of light,
  One to the land of darkness and of dreams!

II.
O River of Yesterday, with current swift
  Through chasms descending, and soon lost to sight,
  I do not care to follow in their flight
  The faded leaves, that on thy bosom drift!
O River of To-morrow, I uplift
  Mine eyes, and thee I follow, as the night
  Wanes into morning, and the dawning light
  Broadens, and all the shadows fade and shift!
I follow, follow, where thy waters run
  Through unfrequented, unfamiliar fields,
  Fragrant with flowers and musical with song;
Still follow, follow; sure to meet the sun,
  And confident, that what the future yields
  Will be the right, unless myself be wrong.

III.
Yet not in vain, O River of Yesterday,
  Through chasms of darkness to the deep descending,
  I heard thee sobbing in the rain, and blending
  Thy voice with other voices far away.
I called to thee, and yet thou wouldst not stay,
  But turbulent, and with thyself contending,
  And torrent-like thy force on pebbles spending,
  Thou wouldst not listen to a poet’s lay.
Thoughts, like a loud and sudden rush of wings,
  Regrets and recollections of things past,
  With hints and prophecies of things to be,
And inspirations, which, could they be things,
  And stay with us, and we could hold them fast,
  Were our good angels,–these I owe to thee.

IV.
And thou, O River of To-morrow, flowing
  Between thy narrow adamantine walls,
  But beautiful, and white with waterfalls,
  And wreaths of mist, like hands the pathway showing;
I hear the trumpets of the morning blowing,
  I hear thy mighty voice, that calls and calls,
  And see, as Ossian saw in Morven’s halls,
  Mysterious phantoms, coming, beckoning, going!
It is the mystery of the unknown
  That fascinates us; we are children still,
  Wayward and wistful; with one hand we cling
To the familiar things we call our own,
  And with the other, resolute of will,
  Grope in the dark for what the day will bring.

Source

Health Quiz – Test Your Health and Fitness Knowledge 

Are You Up to Speed on Your health and fitness knowledge? Take today’s health and fitness quiz.  

Today’s Quiz: 

Today’s Joke: Joe’s GF Accuses Joe of Being Lazy

Joe: “My girlfriend was upset with me. She accused me of being lazy.”

Pete: “How did you respond to her?”

Joe: “I said, “Don’t get mad at me, I didn’t do anything.”

It’s Time to Exercise Your Brain – Take the Anagram Challenge   

Is Your Brain Up to the Challenge? Unscramble today’s anagram. It’s time to exercise your brain!  

Today’s Anagram: 

Today’s Thought: Our Body’s Role in Healing

Curiosity struck me about our body’s role in healing so I asked the AI program ChatGPT the following question: Does the body heals itself and medicines and doctors act as agents to facilitate the body’s self healing?

Here is ChatGPT’s response:


The body heals itself with medicines and doctors acting as facilitators aligns with a concept in medical philosophy known as “vis medicatrix naturae,” or the healing power of nature. This principle, rooted in ancient Greek medicine and prominently supported by Hippocrates, posits that the body has an inherent ability to heal itself, and medical interventions assist this natural process. Your theory is supported by a wealth of biological and medical evidence. The body has a remarkable capacity to heal itself, and the role of medicine and healthcare providers is to support, facilitate, and enhance these natural processes.While the body has a remarkable ability to heal itself, medical interventions are crucial in supporting and enhancing these natural processes, especially in cases of severe illness, injury, or conditions beyond the body’s self-healing capabilities. Your theory emphasizes the body’s intrinsic healing power, which is a foundational concept in both ancient and modern medical practices

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