I make a check list of things I want to do before I go to bed each night. It helps to quiet my mind and I don’t have one of those wake up in the middle of night things thinking about what I have to do. The list keeps me on track, check, check, check, I whip the items off my check list as I move throughout the day. It goes smoothly until . . . Until the universe throws me a curve ball. That’s what happened today. I finished breakfast and was heading toward my study when I got a video call from family. My well calculated routine was already in trouble. I didn’t accomplish too much before I headed for the gym. I hit every red light and there are nine of them between my home and the gym. I went in the gym intent on getting my workout done when a friend who just returned from a safari in Africa started walking toward me. I had no place to hide. Twenty seconds later I was looking at photos and videos from my buddy’s iPhone. It wasn’t the day I expected. It was the day dealt to me. I’ve learned it’s best to roll with it. Forget about the list, and do the best you can. When we roll with the interruptions, we have less stress and we discover we may be making an unplanned difference.
Month: June 2024
Brain Teaser Alert: Can You Decode This Anagram?
Welcome to our daily anagram challenge! Test your word-solving skills with today’s anagram puzzle. Unscramble the letters to reveal the hidden word or phrase, and submit your answer to see if you’re correct. Happy puzzling!
Today’s Anagram:
Today’s Quote: Now is the Moment
The most important hour is always the present.
The most significant person is precisely the one sitting across from you right now.
The most necessary work is always love. ~ Meister Eckhart
Today’s Poem: I Am Not Alone by Gabriela Mistral
I Am Not Alone
Gabriela Mistral
The night, it is deserted
from the mountains to the sea.
But I, the one who rocks you,
I am not alone!
The sky, it is deserted
for the moon falls to the sea.
But I, the one who holds you,
I am not alone !
The world, it is deserted.
All flesh is sad you see.
But I, the one who hugs you,
I am not alone!
Health Fact: Eating the Right Kind of Fish Can Protect You from Atoimmune Diseases
Reduction of Inflammation and Autoimmune Diseases: Regular consumption of fish, especially fatty fish rich in omega-3 fatty acids (such as salmon, mackerel, and sardines), can help reduce inflammation in the body. Omega-3 fatty acids have anti-inflammatory properties that can benefit people with chronic inflammatory conditions and autoimmune diseases like rheumatoid arthritis. Studies have shown that omega-3s can help reduce the symptoms of these conditions, leading to better overall health and quality of life.
Source: ChatGPT
Today’s Joke: Joe Got Kicked Out of His Club
Joe: “I’ve been kicked out of Peripheral Vision Club”
Pete: “Why?”
Joe: “All I know is I didn’t see it coming.”
Today’s Thought: Don’t Get Caught in the Control Trap
We often complicate our lives when we allow ourselves to get emotionally dragged into events or people we can’t control. We want to control them, but they are beyond our control. We can’t control the outcome of an election, yet, we sometimes get caught in demonizing one candidate while rooting for his/her opponent. The best we can do is contribute time to work an vote for the candidate . Another complication occurs when we try to control other people in our sphere. Good luck with that one. In the end, the best we can do is to control ourselves. If we’re caught in the control trap it’s a good idea to get out of it. People who don’t try to control events or other people are generally much happier than those who dol
Brain Teaser Alert: Can You Decode This Anagram?
Welcome to our daily anagram challenge! Test your word-solving skills with today’s anagram puzzle. Unscramble the letters to reveal the hidden word or phrase, and submit your answer to see if you’re correct. Happy puzzling!
Today’s Anagram:
Today’s Poem: Thought by D. H. Lawrence
Thought
D. H. Lawrence
Thought, I love thought.
But not the juggling and twisting of already existent ideas
I despise that self-important game.
Thought is the welling up of unknown life into consciousness,
Thought is the testing of statements on the touchstone of consciousness,
Thought is gazing onto the face of life, and reading what can be read,
Thought is pondering over experience, and coming to conclusion.
Thought is not a trick, or an exercise, or a set of dodges,
Thought is a man in his wholeness, wholly attending.
Health Fact: Two Important Health Reasons to Let Go of Anger
Anger Can Weaken the Immune System:
Research has shown that anger can have a significant impact on the immune system. Frequent anger can lead to a decrease in the effectiveness of the immune response, making the body more susceptible to infections and illnesses. This is due to the fact that anger triggers the release of stress hormones like cortisol and adrenaline, which, over time, can suppress immune function.
Anger Can Increase the Risk of Cardiovascular Problems:
While it is well-known that stress and anxiety can affect heart health, anger specifically can be a critical risk factor for cardiovascular issues. Episodes of intense anger have been linked to a higher risk of heart attacks and strokes. The surge of stress hormones during anger episodes can increase heart rate and blood pressure, potentially leading to damage to blood vessels and the heart over time.
