The man who moves a mountain begins by carrying away small stones. ~ Confucius
Frank Lebby Stanton
Ef you strike a thorn or rose,
Keep a-goin’!
Ef it hails, or ef it snows,
Keep a-goin!
‘Taint no use to sit an’ whine,
When the fish ain’t on yer line;
Bait yer hook an’ keep a-tryin’—
Keep a-goin’!
When the weather kills yer crop,
Keep a-goin’!
When you tumble from the top,
Keep a-goin’!
S’pose you’re out of every dime,
Bein’ so ain’t any crime;
Tell the world you’re feelin’ prime—
Keep a-goin’!
When it looks like all is up,
Keep a-goin’!
Drain the sweetness from the cup,
Keep a-goin’!
See the wild birds on the wing,
Hear the bells that sweetly ring,
When you feel like sighin’ sing—
Keep a-goin’!
Prolonged sedentary behavior is not only linked to physical health problems but also to mental health issues. Extended periods of inactivity can lead to increased feelings of anxiety and depression. This is partly due to reduced levels of physical activity, which is known to boost endorphin levels and improve mood. Additionally, sedentary behavior can result in social isolation, which further exacerbates mental health problems.
While the adverse effects of sedentary behavior on cardiovascular health and weight are well-known, its impact on bone health is often overlooked. Extended periods of inactivity can lead to decreased bone density, increasing the risk of osteoporosis and fractures. Weight-bearing activities and regular movement are crucial for maintaining bone strength and density, and a sedentary lifestyle can significantly undermine these benefits.
Regular physical activity and minimizing sedentary behavior can contribute significantly to overall health and well-being.
Joe: “I’m reading a book that explains everything about my life.”
Pete: “What’s the book’s title?”
Joe: “Inertia.”
The voices they’re all around us. They tell us we can’t do it. They tell us we’re foolish. They demand we listen to them if we know what is good for us. That’s why I wear earplugs. I won’t listen to naysayers. I won’t listen to people who are doom and gloom. I look for sunrises and rainbows. So what if I fail. It won’t be the first time and it won’t be the last. I’ll keep on trying. I’ll wave to the voices as I pass on by. Let’s live with hope. Let’s live with optimism. Let’s live with a vigor and vitality that refuses to quit.
Welcome to our daily anagram challenge! Test your word-solving skills with today’s anagram puzzle. Unscramble the letters to reveal the hidden word or phrase, and submit your answer to see if you’re correct. Happy puzzling!
Today’s Anagram:
“When you say ‘yes’ to others, make sure you aren’t saying ‘no’ to yourself.” — Paulo Coelho
Felicia Dorothea Hemans
Droop not, my Brother! I hear a glad strain—
We shall burst forth like streams from the winter-night’s chain;
A flag is unfurl’d, a bright star of the sea,
A ransom approaches, we yet shall be free!
Where the pines wave, where the light chamois leaps,
Where the lone eagle hath built on the steeps,
Where the snows glisten, the mountain rills foam,
Free as the falcon’s wing, yet shall we roam.
Where the hearth shines, where the kind looks are met,
Where the smiles mingle, our place shall be yet!
Crossing the desert, o’ersweeping the sea,
Brother, brave Brother! we yet shall be free!
Lemons contain a type of soluble fiber called pectin, which can help improve digestive health. Pectin slows down the digestion of sugars and starches, leading to a more gradual absorption of sugar in the bloodstream. This can help maintain steady energy levels and improve overall gut health. Drinking warm lemon water in the morning can stimulate the digestive system, aiding in digestion and preventing constipation.
Lemons are rich in vitamin C, which is crucial for enhancing the absorption of non-heme iron (the type of iron found in plant-based foods) in the body. This is particularly important for individuals following a plant-based diet, as non-heme iron is not as easily absorbed as heme iron (found in animal products). Consuming lemon juice or incorporating lemons into meals can help improve iron levels and prevent iron deficiency anemia.
These lesser-known benefits highlight the importance of incorporating lemons into your diet for overall health and well-being.
Joe: “My girlfriend can’t decide if she wants to be hair stylist or a novelist.”
Pete: “Did you give her any advice?”
Joe: “Yah. I told her to flip a coin and see if it landed heads or tales.”
