I’ve not encountered one person who does not have problems. It’s a good reason to cut each other some slack and to let the small issues slide. Some of the people we will meet today have the strength to deal with their problems, others are overwhelmed by the smallest of challenges. A word of encouragement and prayer go a long way in making someone’s day a lot better. The more we can make life easier for each other, the brighter the day will be for all of us..
Month: March 2025
Today’s Quote: It’s Really Quite Simple
“If the only prayer you said was thank you, that would be enough.” ― Meister Eckhart
The More He Does For Others ~ A Poem by Lao Tzu
The More He Does for Others
Lao Tzu
True words aren’t eloquent;
eloquent words aren’t true.
Wise men don’t need to prove their point;
men who need to prove their point aren’t wise.
The Master has no possessions.
The more he does for others,
the happier he is.
The more he gives to others,
the wealthier he is.
The Tao nourishes by not forcing.
By not dominating, the Master leads.
Healthy Foods:4 Foods That Contribute to Healthy Kidneys
Keeping your kidneys healthy is essential for filtering waste, balancing fluids, and maintaining overall well-being. Here are four foods that support kidney health and why they are beneficial:
1. Blueberries
- Why? Blueberries are rich in antioxidants, particularly anthocyanins, which help reduce inflammation and protect the kidneys from oxidative stress and damage. They are also low in potassium, making them kidney-friendly.
2. Red Bell Peppers
- Why? Red bell peppers are high in vitamin C and antioxidants while being low in potassium and phosphorus, reducing strain on the kidneys and supporting their function.
3. Garlic
- Why? Garlic contains allicin, a natural anti-inflammatory and antimicrobial compound that helps protect kidney function and lower blood pressure, which reduces kidney stress.
4. Cauliflower
- Why? Cauliflower is packed with fiber, vitamin C, and detoxifying compounds, supporting kidney function by helping remove toxins and reducing inflammation. It is also a great low-potassium alternative to potatoes.
Healthy Tips: Keep It In The Vault
Keep Confidentiality and Respect Boundaries ~ Respecting private information and boundaries ensures that trust remains unbroken.
Why it matters: Trust is broken when people feel disrespected or exposed.
Romantic Relationship Example:
If your partner shares a personal struggle, keep it between you two. If they find out you told someone else, it can break their trust.
Friendship Example:
If a friend confides in you about a sensitive situation, never share it with others—even if it seems harmless. For example, if they tell you about job struggles, don’t mention it to mutual friends unless they give permission.
Source: ChatGPT
It’s Going to Be a Great Day
When we wake up in the morning we have no clue what the day will bring us. My preferential option is to view each day with optimism, convinced good things are coming my way. I view my day as one filled with surprises waiting for me to unwrap. I’ve found, in my experience, I usually find what I’m looking for. Why not look for the good? Why not look for opportunities? Why not look for adventures? They’re all there waiting for me. You don’t want to miss one of the wonderful surprises coming your way. Sometimes they sneak up on us. They have a propensity for being quiet. If we’re not alert they will scoot right on by. Snag them before they get away. You know it’s going to be a great day.
This is The Way to Construct a Home
A house is made with walls and beams; a home is built with love and dreams. ~ Ralph Waldo Emerson
Dreams ~ A Poem by D H Lawrence
Dreams
D. H. Lawrence
All people dream, but not equally.
Those who dream by night in the dusty recesses of their mind,
Wake in the morning to find that it was vanity.
But the dreamers of the day are dangerous people,
For they dream their dreams with open eyes,
And make them come true.
