Inspiring Hack ~ Fly, Fly, Fly!

“You were born with wings, why prefer to crawl through life?” ― Rumi

🍎 Health Hack ~A Healthy Night Time Snack

Popcorn – But Make it Right

For those that prefer a savory snack late at night, popcorn is a great, satisfying go-to. Combining popcorn with pistachios and semi-sweet chocolate chips makes this a healthy late-night snack that won’t derail your day of mindful eating.

Nuts (pistachios, included) are a great source of healthy unsaturated fats, according to the Mayo Clinic. Unsaturated fat is not only filling but may even benefit your heart health by helping to lower LDL (bad) cholesterol. Not to mention, eating nuts has been associated with lower levels of inflammation in the body.

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I make my popcorn in a hot air popcorn popper and use Pam butter spray to kick it up a bit.  Be creative without the calories.

Happy Thanksgiving ~ Thank You for Passing my Way

Prayer of Thanksgiving 

by Walter Rauschenbusch

O God, we thank you for this earth, our home;
For the wide sky and the blessed sun,
For the salt sea and the running water,
For the everlasting hills
And the never-resting winds,
For trees and the common grass underfoot.
We thank you for our senses
By which we hear the songs of birds,
And see the splendor of the summer fields,
And taste of the autumn fruits,
And rejoice in the feel of the snow,
And smell the breath of the spring.
Grant us a heart wide open to all this beauty;
And save our souls from being so blind
That we pass unseeing
When even the common thornbush
Is aflame with your glory,
O God our creator,
Who lives and reigns for ever and ever.

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Today’s Smile 😃

What did the mother turkey say to her disobedient children? “If your father could see you now, he’d turn over in his gravy!”

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🍎 Health Hack ~ Thanksgiving Tips

  • The holiday season is a time for celebration. With busy schedules and so many extra temptations, this is a good time to strive for weight maintenance instead of weight loss.
  • Focus on Family and Friends
  • Thanksgiving is not just about the delicious bounty of food. It’s a time to celebrate relationships with family and friends. The main event should be family and friends socializing, spending quality time together, not just what is on the buffet.

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🖋 Writers’ Wisdom ~ Just Keep Writing

“Who are we to say which of our works will be judged worthy. Just keep putting it out there—remember it’s all practice, and law of averages favors those whose output is, like Picasso’s, prodigious. Don’t stand in the way of progress by splitting a single work’s endless hairs.”

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🤗 Feel Good Hack ~ Start The Day Right

Every day is a clean slate. Once it gets going, though, it can get away from you, and the next thing you know, it’s time for bed, and you didn’t focus on what you planned to. Avoid this by starting every day writing down one thing you’re grateful for. Write down and reflect on what’s good. It’s simple, but it starts off your day on the right foot before you jump back into the daily grind.

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Today’s Poem ~ A Thanksgiving Poem

A THANKSGIVING POEM

Paul Laurence Dunbar

The sun hath shed its kindly light,
Our harvesting is gladly o’er
Our fields have felt no killing blight,
Our bins are filled with goodly store.
From pestilence, fire, flood,
and sword
We have been spared by thy decree,
And now with humble hearts, O Lord,
We come to pay our thanks to thee.
We feel that had our merits been
The measure of thy gifts to us,
We erring children, born of sin,
Might not now be rejoicing thus.
No deed of ours hath brought us grace;
When thou were nigh our sight was dull,
We hid in trembling from thy face,
But thou, O God, wert merciful.
Thy mighty hand o’er all the land
Hath still been open to bestow
Those blessings which our wants demand
From heaven, whence all blessings flow.
Thou hast, with ever watchful eye,
Looked down on us with holy care,
And from thy storehouse in the sky
Hast scattered plenty everywhere.
Then lift we up our songs of praise
To thee, O Father, good and kind;
To thee we consecrate our days;
Be thine the temple of each mind.
[Pg 282]With incense sweet our thanks ascend;
Before thy works our powers pall;
Though we should strive years without end,
We could not thank thee for them all.

💫 Inspiring Hack ~ Thank You

“If the only prayer you ever say in your entire life is thank you, it will be enough.” ~ Meister Eckhart

Today’s Smile 😃

What did one ocean say to the other ocean?

Nothing, they just waved.

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