🤗 Feel Good Hack ~ Of Course You Can

Of Course You Can Feel Good by . . .

  • Texting a friend and ask him/her how he/she is doing.
  • Tossing a genuine smile toward the next person you see today.
  • Saying thank you to someone today.

Wow. I’m already feeling good because I am taking my advice as soon as I finish this post. 

✒️ Writers’ Wisdom ~ It’s Time To Write Your Story

“Stop trying to write sentences and start trying to write stories.” 

~ James Patterson

🌞 Today’s Inspiration ~ You Are Incredible

“Never bend your head. Always hold it high. Look the world straight in the eye.”

~ Helen Keller

Today’s Smile 😃

Joe: My grandfather has the heart of a lion.

Pete: That’s amazing.

Joe: He also has a lifetime ban from the zoo.

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🤗 Feel Good Hack ~ Using This Simple Formula Will Give You a Better Day!

Use “If … Then” StatemenSts to Stay Positive

Just two syllables—if and then—can help you keep it together, even when your sister pushes your buttons or your boss is frustrating you. According to research from the University of Winnipeg, in Manitoba, reframing thoughts about a situation with “if” and “then” statements may help you manage fear, sadness, fatigue, self-doubt, or even disgust. Try this: Think of a challenge you’re facing. That’s your “if” clause (example: “If I’m under the gun on a deadline…”). Then decide what kind of positive response you would like to have. That’s your “then” clause (“…then I will keep a cool head”). Put them together and that’s what you should say to yourself to make stressful circumstances seem more manageable. It’s the perfect create-your-own-mantra formula.

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🍎 Today’s Health Tip ~ Is Work Related Stress Bad?

🌾 Today’s Poem ~ Lemon Pie

Lemon Pie

Edgar Guest

The world is full of gladness,
            There are joys of many kinds,
          There's a cure for every sadness,
            That each troubled mortal finds.
          And my little cares grow lighter
            And I cease to fret and sigh,
          And my eyes with joy grow brighter
            When she makes a lemon pie.

          When the bronze is on the filling
            That's one mass of shining gold,
          And its molten joy is spilling
            On the plate, my heart grows bold
          And the kids and I in chorus
            Raise one glad exultant cry
          And we cheer the treat before us
            Which is mother's lemon pie.

          Then the little troubles vanish,
            And the sorrows disappear,
          Then we find the grit to banish
            All the cares that hovered near,
          And we smack our lips in pleasure
            O'er a joy no coin can buy,
          And we down the golden treasure
            Which is known as lemon pie.

🌞 Today’s Inspiration ~ Hold On To The Best Memories

“Write your Sad times in Sand,
Write your Good times in Stone.”

~ George Bernard Shaw

✒️ Writers’ Wisdom ~ Do You Dare to Write Dangerously?

“The important thing is not what we write but how we write, and in my opinion the modern writer must be an adventurer above all, willing to take every risk, and be prepared to founder in his effort if need be. In other words we must write dangerously.” 

~ James Joyce

Today’s Smile 😃

Question: You’re riding a horse full speed, there’s a giraffe right beside you, and a lion nipping at your heels. What do you do?

Answer: Get off the carousel and sober up.

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