🍎 Today’s Health Question ~ Does Having a Pet Make Us Healthier?

Answer: There is a Big Health Benefit to Having a Furry Friend

There’s a reason we call them “man’s best friend.” Dogs and other pets aren’t just good buddies. They also give us a reason to exercise and boost our health in other ways. Pet owners have lower blood pressure and cholesterol levels and healthier hearts. Dogs can help your child’s immune response and make him less likely to get allergies.

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💡 Something to Think About

Each day I turn on my music app. I listen to music while I stretch, shower, and make breakfast. I listen to music while I’m on the elliptical at the gym. I am listening to music as I write this post. I stop and think for a moment about all the creative people who are bringing me the gift of music: song writers, musicians, singers, and don’t forget the app makers, ear phone makers, and the list goes on. What a wonderful gift and I am grateful to those who provide me with this gift each day.

Today’s Smile 😃

Husband: “Wow, honey, I never thought our son would go that far!”

Wife:  “Yeah, the catapult is really amazing. Go get our daughter!”

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Today’s Smile 😃

Joe: “My girlfriend and I went to a restaurant and the waiter ask me if I wanted red or white wine.”

Pete: “What did you say?”

Joe: “I told the waiter it didn’t matter because I was colorblind.”

🌞 Today’s Inspiration ~ Never Quit! Never Give Up!

“The only one who can make you give up is yourself.”

~ Sidney Sheldon

🤗 A Better Life ~ Be The Hero You Were Born to Be

Each day is a new chapter. How are you going to write it? You’ll have some twists and turns, unexpected events, that’s for sure. Be the hero you were born to be. You’ll get through it, shining brightly leaving a well marked trail for others to follow.

✒️ Writers’ Wisdom ~ Creating a Page Turner

Usually, when people get to the end of a chapter, they close the book and go to sleep. I deliberately write a book so when the reader gets to the end of the chapter, he or she must turn one more page.”

~ Sidney Sheldon

💡 Something to Think About

Want to drive yourself crazy? Try to please everyone. Yikes, you may as well try to stop the ocean tides. It’s not going to happen. Sometimes, it’s better to walk away, at least for a while. 

🍎 Today’s Health Question ~ What Are Two Super Foods For Your Eyes?

Answer: Spinach and Kale

Just 1 cup of spinach or kale is packed with more than 20 milligrams of lutein and zeaxanthin – two nutrients that do wonders for your eyes. Both have been shown to reduce the risk of age-related macular degeneration and cataracts.

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👊 Today’s Power Thought ~ It’s a Choice

One road: Complain, criticize, and whine.

A different road: Smile, hope, sing, laugh, and embrace each challenge as it comes.

The first road has a traffic jam, I’m going to take the different road and ride in the passing lane.

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