Be yourself and work toward what you want to be. You’ll discover happiness on this journey.
“Worry never robs tomorrow of its sorrow, it only saps today of its joy.”
~ Leo Buscalia
Broccolini is a mixture of broccoli and Chinese kale, it’s packed with nutrition.
Four reasons you should make broccolini a regular addition to your weekly menu:
1 . Love your skin – Broccolini is rich in beta-carotene, which the body converts into vitamin A. Broccolini also contains the anti-cancer phytochemical sulforaphane, which has antioxidant effects that protect skin cells.
2. Immunity – Broccolini contains vitamins A & C. These two vitamins have anti-ageing effects that ward off inflammation. Broccolini also has a decent potassium intake, which is important for heart health.
3. Gut health – Broccolini has a high fibre content, which acts as a prebiotic for the gut by feeding the good bacteria in the digestive system.
4. Liver cleanse – Broccolini is rich in the enzyme indole 3 carbinol, which aids liver detoxification and helps maintain hormone imbalance.
Give yourself 24 hours to feel whatever you want to feel about a setback or something that didn’t turn out the way your wanted it. When the 24 hours are over, shake it off, pick yourself up, you’ve got a life to live. Make something good happen.
Life is tough enough without purposefully adding to it. Letting go of what I can’t control takes a big load off my back. I just lost twenty pounds of worry.
“You’ve got to believe in the possibilities. You’ve got to believe that tomorrow can be better than today. And here’s the big one. Believe in yourself.”
~ Jim Rohn
Daybreak
Henry Wadsworth Longfellow
A wind came up out of the sea,
And said, “O mists, make room for me.”
It hailed the ships, and cried, “Sail on,
Ye mariners, the night is gone.”
And hurried landward far away,
Crying, “Awake! it is the day.”
It said unto the forest, “Shout!
Hang all your leafy banners out!”
It touched the wood-bird’s folded wing,
And said, “O bird, awake and sing.”
And o’er the farms, “O chanticleer,
Your clarion blow; the day is near.”
It whispered to the fields of corn,
“Bow down, and hail the coming morn.”
It shouted through the belfry-tower,
“Awake, O bell! proclaim the hour.”
It crossed the churchyard with a sigh,
And said, “Not yet! in quiet lie.
The more I reach out and connect with others, the brighter my day, the more love that fills my heart.
“I’ve had a sign over my typewriter for over 25 years now, which reads “Don’t think!” You must never think at the typewriter — you must feel. Your intellect is always buried in that feeling anyway.”
~ Ray Bradbury
Joe: “My son said, “Dad, I love you.”
Pete: “That was nice. What did you say?”
Joe: “I told him, to wait until we got the DNA test before calling me dad.”
