Lighten up. Enjoy life. Enjoy those close to you. Take time to relax.
“Our greatest dreams are never out of reach, only out of belief. ~ Wayne Dyer
April
Edward Thomas
The sweetest thing, I thought
At one time, between earth and heaven
Was the first smile
When mist has been forgiven
And the sun has stolen out,
Peered, and resolved to shine at seven
On dabbled lengthening grasses,
Thick primroses and early leaves uneven,
When earth’s breath, warm and humid, far surpasses
The richest oven’s, and loudly rings ‘cuckoo’
And sharply the nightingale’s ‘tsoo, tsoo, tsoo, tsoo’:
To say ‘God bless it’ was all that I could do.
But now I know one sweeter
By far since the day Emily
Turned weeping back
To me, still happy me,
To ask forgiveness, –
Yet smiled with half a certainty
To be forgiven, – for what
She had never done; I knew not what it might be,
Nor could she tell me, having now forgot,
By rapture carried with me past all care
As to an isle in April lovelier
Than April’s self. ‘God bless you’ I said to her.
Athletes use a range of dietary strategies to improve exercise performance including eating carbohydrates and especially protein following workout programs. They also focus on maintaining proper hydration during and after physical training. According to a study on the role of nutrients for post-exercise recovery, without adequate carbohydrates, proteins, and fluids, performance can be impaired. Consuming carbohydrates along with protein immediately after exercise has shown to be an excellent strategy to maximize rates of energy restored to muscle cells.
I can control how I react. I cannot control how you react or even understand why you reacted the way you did.
When I let your reaction pass on by I’m happier and more peace-filled.
Have a great day and share your radiant smile.
Lentils are a plentiful source of fiber, folic acid, and potassium. These nutrients all support heart health. . . .Lentils add essential vitamins, minerals, and fiber to the diet. They also provide protein and are an excellent replacement for meat in meals. Studies have found that the potassium, calcium, and magnesium in lentils can decrease blood pressure naturally. Foods high in these minerals form a key part of the DASH eating plan. The National Heart, Lung, and Blood Institute (NHLBI) recommend this diet for bringing down blood pressure. According to the National Institutes of Health (NIH), lentils are one of the best food sources for potassium.
The only sure outcome from worrying about tomorrow, is that it will ruin today. Enjoy today while it is yours.
Have a great day and share your radiant smile.
Life is waiting for you. Get aboard and enjoy the ride. There will be twists and turns. Stay aboard, everything will turn out fine.
Joe: “I told my psychiatrist that everyone hates me.”
Pete: “What did your psychiatrist say?”
Joe: “He said I was wrong, I haven’t met everybody yet.”
You don’t have to prove your greatness to anyone. You are already great. Now, put it to good use and shine on.
