Joe: “I broke up with my tennis playing girlfriend.”
Pete: “Why did you break up, Joe?”
Joe: “Love meant nothing to her.”
Source
Month: May 2021
🍎 Today’s Health Question ~ Need a Reason to Start Exercising?
4 Reasons to Start Exercising
If joints and muscles are to be kept in good, working order they need regular exercise.
- Your body finds it much easier to deal with threats such as sickness, injury, or the occasional sugary or fatty snack if you are active.
- Exercise helps you maintain a healthy attitude to problems and mental pressures.
- You gain less body fat, tire less easily and feel better.
- Exercise gives you greater flexibility and strength, prevents boredom and helps you sleep.
Today’s Smile 😃
Pete: “Joe, whatever became of your dream to be an engineer?”
Joe: “It didn’t work, I burned too many bridges.”
💡 Something to Think About
Choices
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- We can whine and complain.
- We can get angry, holler and argue.
- We can get going and figure out the best way to move forward.
The right choice is a no brainer for emotionally healthy people.
💡 Something to Think About
The best that we can do right now is to do what we are doing right now the best we can.
🌾 Today’s Poem ~ She Walks in Beauty
She Walks in Beauty
Lord Byron
She walks in beauty, like the night
Of cloudless climes and starry skies;
And all that’s best of dark and bright
Meet in her aspect and her eyes:
Thus mellowed to that tender light
Which heaven to gaudy day denies.
One shade the more, one ray the less,
Had half impaired the nameless grace
Which waves in every raven tress,
Or softly lightens o’er her face;
Where thoughts serenely sweet express
How pure, how dear their dwelling-place.
And on that cheek, and o’er that brow,
So soft, so calm, yet eloquent,
The smiles that win, the tints that glow,
But tell of days in goodness spent,
A mind at peace with all below,
A heart whose love is innocent.
🍎 Today’s Health Question ~ Do You Feel Young or Old?
How You Feel Makes a Big Difference
“Researchers report that older adults who feel younger than they actually are enjoy a bounty of amazing benefits that include stronger thinking skills, less inflammation, improved wellbeing, lower odds of visiting the hospital, and a generally longer lifespan in comparison to peers with a less youthful mindset.”
👊 Today’s Power Thought ~ People are Counting on You
People are counting on you. They may be the people at work, the people who share your home, or the people who use the service or product you help provide. Don’t let them down. Don’t let yourself down.
🤗 A Better Life ~ Ride the Wave of Uneasiness
Don’t resist the moments of personal uneasiness. These are the times when we have the opportunity to grasp an important lesson. Ride with the uneasiness and see where it takes you.
✒️ Writers’ Wisdom ~ Toss Caution Away
“If you’re going to write a good book, you have to make mistakes and you have to not be so cautious all the time.” ~ Zadie Smith
