Photo of the Day ~ Happy Easter

Happy Easter

He is Risen

Rejoice – Alleluia

Positive Thought of the Day ~ Spread Your Joy and Love

“Joy is strength- Joy is love – Joy is a net of love by which you can catch souls. She gives most who gives with Joy.” Mother Teresa

 

Note: Fill your tank with joy and you’ll light the way for all who come your way. You’ll turn naysayers into optimists and those who are sad will be dancing and singing all because you passed their way.

Health Tip of the Day ~ Walnuts are an Awesome Food

5 Reasons You Should be Eating Walnuts

    1. Rich in Nutrients: Walnuts are a nutrient-dense food that contains essential nutrients such as protein, fiber, healthy fats, vitamins, and minerals. A one-ounce serving of walnuts provides 4 grams of protein, 2 grams of fiber, and is an excellent source of manganese and copper.
    2. Heart Health: Eating walnuts can be beneficial for heart health as they contain high amounts of alpha-linolenic acid (ALA), which is an essential omega-3 fatty acid. Research has shown that consuming walnuts may reduce the risk of heart disease by improving blood lipid levels and decreasing inflammation.
    3. Brain Health: Walnuts are rich in antioxidants and other nutrients that are beneficial for brain health. Studies have shown that consuming walnuts may help improve cognitive function, memory, and mood.
    4. Weight Management: Despite being high in calories, walnuts can be a great addition to a weight management plan. Research has shown that incorporating walnuts into a healthy diet can lead to greater satiety and reduced overall caloric intake.
    5. Versatility in Cooking: Walnuts can be used in a variety of ways in cooking, making them a versatile ingredient to have in the kitchen. They can be added to salads, baked goods, smoothies, and used as a topping for oatmeal or yogurt, making them a convenient and easy way to add nutrition to your meals.
Source: ChatGPT open AI

Feeling Good Tip of the Day ~ Let Hope Fill Your Life

“Hope implies that there is the possibility of a better future, according to the famed hope researcher C.R. Snyder. It shows up at the worst possible time when things are dire and difficult, but can keep us going during those hard moments. If during the difficulty, we can see the faint glimmer of something better, then hope “opens us up,” says Barbara Fredrickson, a positive psychology researcher. And turn us toward something better.”

Source

NOTE: Hope is the fuel that gets us out of bed in the morning and excited about our day. It rises from our deep believe that good triumphs over evil, things will work out well for us, and no matter the turmoil we’re surrounded in, it will end well and we will land on our feet. There are signs of hope all around us. Each time I see new life I see it as a sign of hope. Each time I witness an act of kindness, I see it as a sign of hope. 

Inspiring Quote of the Day ~ You Were Meant to Soar

“You were made to soar, to crash to earth, then to rise and soar again.”

~ Alfred Wainwright

Joke of the Day

Joe: “I had an out of the body experience.”

Pete: “What was that like?”

Joe: “I was beside myself.”

Joke of the Day

Joe: “I met a cab driver who told me he was his own boss and no one could tell him what to do.”

Pete: “What did you say?”

Joe: “I said, “Take the next right.”

Feeling Good Tip of the Day ~ Do Something Fun Today

Awaken the child within. Take time not to be too serious, consumed with the news, especially the depressing or angry kinds of news. Buy a bottle of bubbles and turn it loose. You may look silly but what you’ll have popping them. C’mon you can think of ways to take a fun break.

Health Tip of the Day ~ Constipated? Real Food can Help

Six Foods that will help get you regular

Many natural laxatives can help your digestive health by increasing stool frequency and improving stool consistency. You can also stay well hydrated, follow a healthy diet, and make time for regular physical activity.Fiber is a natural treatment and one of the first lines of defense against constipation. It moves through the intestines undigested, adding bulk to stools and encouraging regularity (3Trusted Source).

    1. Chia seeds.
    2. Berries.
    3. Legumes.
    4. Flax seeds.
    5. Leafy greens.
    6. Kefir.

Source

Power Thought of the Day ~ Let Go of the Anger and Hate

“Hate brings me to my knees, love gets me on my feet.” Andre Agassi

NOTE: It’s a proven fact, anger and hate hurt the person who is angry and hates more than it does the object of their anger and hatred. Why punish one’s self? A better choice is to forgive and move on. The more we allow love to enter our thoughts and life, the happier we are and the happier are those who connect with us.

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