Month: May 2023

Health Tip of the Day ~ Strawberries are Lo Cal and Healthy

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It’s a Good Time to Eat Fresh Strawberries

Strawberries are a delicious and nutritious fruit that offer a range of health benefits.

      1. Rich in antioxidants: Strawberries are a good source of antioxidants, including vitamin C and various flavonoids. These antioxidants can help protect the body against damage from free radicals, which can contribute to a range of chronic diseases.
      2. Support heart health: Strawberries contain compounds that can help improve heart health, such as anthocyanins and ellagic acid. These compounds can help reduce inflammation, improve blood flow, and lower cholesterol levels.
      3. May help regulate blood sugar: Strawberries are a good source of fiber and have a low glycemic index, which means they may help regulate blood sugar levels.
      4. Support brain health: Strawberries contain compounds that may help support brain health, such as anthocyanins and fisetin. These compounds may help improve cognitive function and reduce the risk of age-related cognitive decline.
      5. May have anti-cancer properties: Some studies suggest that the antioxidants and other compounds in strawberries may have anti-cancer properties, particularly in relation to breast, colon, and oral cancers.
      6. Support skin health: The vitamin C and other antioxidants in strawberries can help protect the skin against damage from UV radiation and other environmental factors. They may also help improve skin elasticity and reduce the appearance of wrinkles.

Overall, incorporating strawberries into your diet can be a great way to support your overall health and well-being.

Source: ChatGPT

Feeling Good Tip of the Day ~ Learning to be Flexible About the Future

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Worried About the Future?

So many of us struggle with the uncertainty of the future—we want to know when, where, and how things will happen. We make plans and want to see them through in the exact way we had envisioned them. But as much as we try, we can’t always plan for the exact timing of things or how they will unfold. Life happens, and there are external factors that make it impossible for us to have complete certainty about the future.

Whether it’s a global pandemic, losing a job, or a family member becoming sick, sometimes we must pivot and take things as they come. This isn’t to say that our goals and pursuits are not worth pursuing, but that we need to practice having more cognitive flexibility—a mental shift that encourages us to be more open to the fluidity of life and timing.While we might not know what the future holds, we do know that we are breathing and alive and that there are things we do have control over—things we can do to take care of ourselves and cope with uncertainty.

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Poem of the Day ~ Always

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Always

Pablo Neruda

I am not jealous
of what came before me.

Come with a man
on your shoulders,
come with a hundred men in your hair,
come with a thousand men between your breasts and your feet,
come like a river
full of drowned men
which flows down to the wild sea,
to the eternal surf, to Time!

Bring them all
to where I am waiting for you;
we shall always be alone,
we shall always be you and I
alone on earth,
to start our life!

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Inspiring Quote of the Day ~ Love is More than a Feeling

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“To love somebody is not just a strong feeling – it is a decision, it is a judgment, it is a promise.”

Erich Fromm

Positive Thought of the Day ~ You Know You Can Fly

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“I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.”

~ Anna Freud

NOTE: Once we decide to trust ourselves we unlock our storehouse of strength and confidence. No one else has the key to unlock it. It has to come from within each of us. It takes courage to trust oneself. Much like a young bird leaving the nest for the first time. It takes courage to believe it can fly. Unlock your door and fly. You know you can.

Photo of the Day ~ Never Quit

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Life’s not always easy.

When we’re knock down

There’s really only one choice

Get back up

Begin again

Never Quit

 

 

 

 

 

 

 

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Health Tip of the Day ~ Want to Supercharge Your Gut Health?

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Are you looking for a vegetable that can do wonders for your gut health?

Spinach is a powerhouse vegetable packed with nutrition and numerous health benefits. For example, research shows spinach has anti-inflammatory, antioxidant and weight-management benefits (no wonder Popeye loved it so much). Besides being an excellent source of vitamins and minerals, spinach also offers several benefits for gut health.

“Spinach is always my first choice as the best vegetable for gut health,” says Sarah Robbins, M.D., a gastroenterologist and the founder of Well Sunday, a leading platform for digestive health solutions. “Not only is it readily available in grocery stores, reasonably priced, versatile and convenient, this leafy green is densely packed with fiber and other nutrients that support gut and overall health.”

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Joke of the Day

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Joe: I hired a landscape gardener. After he saw my yard he said he couldn’t help.”

Pete: “Why not?”

Joe: “He said he doesn’t do portraits.”

Positive Thought of the Day ~ You Are Wonderful

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“Life is just the same as learning to swim. Do not be afraid of making mistakes, for there is no other way of learning how to live!”

Alfred Adler
NOTE: Mistakes are as much a part of life as breathing. We make them. When we learn from them we grow. Embrace your mistakes and your imperfections. They are part of what makes you, you. You are wonderful, mistakes and imperfections and all.

Poem of the Day ~ Song

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Song

Langston Hughes

Lovely, dark, and lonely one, 
Bare your bosom to the sun, 
Do not be afraid of light
You who are a child of night. 

Open wide your arms to life, 
Whirl in the wind of pain and strife, 
Face the wall with the dark closed gate, 
Beat with bare, brown fists
And wait. 

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