This past weekend I traveled to Michigan and visited a daughter and her family. It was a wonderful time. I was surrounded by love. I reciprocated the love I received. When I returned home I carried memories of a wonderful visit and I stored the love they shared safely in my heart. Even though we are separated by many miles, we are connected at the heart. It’s the gift of family. A priceless treasure. We are there for each other and have each other’s back. Here’s hoping you have a tight, loving, supportive family.
Month: May 2023
Poem for Today ~ maggie and milly and molly and may
maggie and milly and molly and may
E. E. Cummings
maggie and milly and molly and may
went down to the beach(to play one day)
and maggie discovered a shell that sang
so sweetly she couldn’t remember her troubles,and
milly befriended a stranded star
whose rays five languid fingers were;
and molly was chased by a horrible thing
which raced sideways while blowing bubbles:and
may came home with a smooth round stone
as small as a world and as large as alone.
For whatever we lose(like a you or a me)
it’s always ourselves we find in the sea.
Positive Thought for Today ~ An Act of Kindness is an Act of Healing
“Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.”
NOTE: Kindness heals, it binds wounds, and releases the grip anger holds on us. Each time we act kindly toward another we act as a healer. And, in the same act, the healer is also healed.
Joke of the Day
Joe: “My parents came up last weekend.”
Pete: “That’s great.”
Joe: “We let them out of the basement.”
Health Tip for Today ~ 6 Reasons to Eat Japanese Purple Sweet Potatoes
Japanese or Okinawan Purple Sweet Potatoes are Loaded with Nutrients
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- Dietary Fiber: Purple sweet potatoes are a good source of dietary fiber, which is essential for a healthy digestive system. Fiber aids in regulating bowel movements, maintaining gut health, and promoting a feeling of fullness.
- Vitamins: These sweet potatoes are rich in various vitamins, including vitamin C and vitamin A. Vitamin C is an antioxidant that supports the immune system, while vitamin A is important for healthy skin, vision, and immune function.
- Anthocyanins: The vibrant purple color of these sweet potatoes comes from a group of pigments called anthocyanins. Anthocyanins possess antioxidant properties and have been linked to various health benefits, including reducing inflammation and potentially lowering the risk of chronic diseases.
- Complex Carbohydrates: Purple sweet potatoes are a good source of complex carbohydrates, which provide a steady release of energy. They are a healthier alternative to refined carbohydrates and can help maintain stable blood sugar levels.
- Potassium: These sweet potatoes are a notable source of potassium, an essential mineral involved in maintaining proper heart and muscle function, regulating blood pressure, and supporting overall cardiovascular health.
- Antioxidants: In addition to anthocyanins, purple sweet potatoes contain other antioxidants like polyphenols. Antioxidants help protect the body against free radicals, which can damage cells and contribute to various diseases.
The specific nutrient content may vary depending on the size, growing conditions, and preparation methods of the sweet potatoes. Incorporating Japanese purple sweet potatoes into a balanced diet can contribute to overall nutritional well-being.
Source: ChatGPT
Feel Good Tip of The Day ~ Give Yourself a Small Health Gift
Think healthy today.
Choose one small health gift to give yourself today. Here are a few suggestions:
!. Go for a walk after dinner.
2. Start the day with a glass of warm lemon water.
3. Make it an alcohol free day.
4. Try deep breathing and sitting peacefully in a quiet space.
5. Eat fruit in place of a sugary pastry.
Use your imagination in giving yourself a health gift today. Small health gifts done consistently make a big difference over time.
Photo for Today ~ Tomorrow Waits for Us
Looking back?
Why?
It’s an illusion
Life is lived now
And
Tomorrow waits for us
Positive Thought of the Day ~ Ten Seconds is All it Takes
Ten seconds. Ten seconds is all it takes to continue when you feel like quitting. Surely, you can hang in ten seconds more. When those ten seconds end, continue for another ten seconds, then another ten seconds. Before you know it, you’ll be looking back and thinking, ‘Wow, I did it. I didn’t quit.’
Health Tip for Today ~ What Would Happen if You Gave Up Red Meat?
If you give up red meat, your body may experience several changes, both in the short term and long term.
Here are some potential effects you might notice:
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- Digestive Changes: Red meat is generally rich in protein and can be heavier to digest compared to other types of food. Giving up red meat may result in lighter digestion and potentially reduced instances of bloating or discomfort after meals.
- Weight Management: Red meat is often high in calories and saturated fats. By eliminating red meat from your diet, you may find it easier to manage your weight or even lose weight, depending on your overall dietary choices and calorie intake.
- Energy Levels: Red meat is a source of iron, which is essential for oxygen transport in the body. If you stop consuming red meat, it’s important to ensure you’re getting sufficient iron from alternative sources such as leafy greens, legumes, fortified cereals, and supplements if needed. Low iron levels can lead to fatigue, so paying attention to your iron intake is crucial.
- Nutritional Changes: Red meat contains various nutrients, including protein, vitamin B12, zinc, and others. If you eliminate red meat from your diet, it’s important to find suitable replacements to ensure you still obtain these essential nutrients. You can include other sources of protein like poultry, fish, legumes, tofu, and tempeh. For vitamin B12, consider fortified foods or supplements, especially if you’re following a vegetarian or vegan diet.
- Cholesterol Levels: Red meat can be high in cholesterol and saturated fats, which may contribute to increased cholesterol levels. By cutting out red meat, you may experience improvements in your cholesterol profile, promoting better heart health.
- Gut Health: Some studies suggest that a diet high in red meat may have negative effects on the gut microbiome. Giving up red meat and replacing it with a varied plant-based diet may positively impact your gut health over time.
Individual responses to dietary changes can vary, and everyone’s body is unique. It’s always a good idea to consult with a healthcare professional or a registered dietitian before making any significant dietary changes to ensure you’re meeting your nutritional needs adequately.
