Never Quit, Press Ahead – Quote from Author Paulo Coelho

You are not defeated when you lose. You are defeated when you quit.

Paulo Coelho

Today’s Inspiring Photo ~ Give it Your Best Shot

“The Wind” A Poem by Robert Louis Stevenson

The Wind

Robert Louis Stevenson

I saw you toss the kites on high
And blow the birds about the sky;
And all around I heard you pass,
Like ladies’ skirts across the grass–
O wind, a-blowing all day long,
O wind, that sings so loud a song!

I saw the different things you did,
But always you yourself you hid.
I felt you push, I heard you call,
I could not see yourself at all–
O wind, a-blowing all day long,
O wind, that sings so loud a song!

O you that are so strong and cold,
O blower, are you young or old?
Are you a beast of field and tree,
Or just a stronger child than me?
O wind, a-blowing all day long,
O wind, that sings so loud a song!

Source

5 Reasons Sweet Potatoes Are Good For You

  1. May reduce the risk of cancer – While there are no ‘superfoods’ that can prevent cancer and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet can reduce the risk of cancer. . . . Studies have suggested that the antioxidants in the peel of sweet potatoes, especially purple sweet potato, may help reduce this oxidation process, thereby reducing the risk of cancer.
  2. May support digestive health – Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system. . . . It would appear that high levels of plant sterols (phytosterols) in sweet potatoes may have a protective effect on the digestive system and may be useful in the prevention and management of duodenal and gastric ulcers, including those due to NSAIDS (non-steroidal anti-inflammatory drugs, such as ibuprofen.
  3. May Help Manage Type-2 Diabetes – Interesting findings suggest that moderate consumption of sweet potato and sweet potato leaves may improve blood sugar regulation in type-2 diabetes. However, more evidence from well-designed trials are needed in order to confirm these findings.
  4. Good for Eye Health – Sweet potatoes are rich in beta-carotene – in fact, it’s what gives this root its bright-orange flesh. When we eat beta-carotene, our body converts it to vitamin A, which is then used to form light detecting receptors in the eye. This is important for night vision and maintaining the health of the eye.
  5. May support immune function – Being rich in beta-carotene, sweet potatoes may also help support immune function. This is because vitamin A is important for maintaining the integrity of the mucous membranes in the respiratory system and gut.

Source

Today’s Joke:

Joe: “I have a new job, I’m working for an elevator company.”

Pete: “How’s it going?”

Joe: “It has its ups and downs.”

Thinking Out Loud: Never Quit, It Will Work Out

Today’s Thinking Out Loud reflection is on Lewis Carroll’s work, Alice in Wonderland. Alice in Wonderland is available for free download from Project Gutenberg here.

“There were doors all round the hall, but they were all locked; and when Alice had been all the way down one side and up the other, trying every door, she walked sadly  “down the middle, wondering how she was ever to get out again. Suddenly she came upon a little three-legged table, all made of solid glass; there was nothing on it except a tiny golden key, and Alice’s first thought was that it might belong to one of the doors of the hall; but, alas! either the locks were too large, or the key was too small, but at any rate it would not open any of them. However, on the second time round, she came upon a low curtain she had not noticed before, and behind it was a little door about fifteen inches high: she tried the little golden key in the lock, and to her great delight it fitted!”

Note: There are times in life when we face a choice to give up or continue struggling uncertain of the outcome. In our story, Alice could have sat down and cried hoping someone would rescue her. Instead, Alice kept on seeking a way through. In the midst of our trials, when we refuse to give up, suddenly the answers appear. We find our way through. Has it ever happened to you? It has to me, multiple times. For me, it was the answer to prayers. It was as though I had to make a good faith effort and not quit before my prayers were answered. Sometimes they were answered in ways I wanted. Sometimes in ways I didn’t understand; but, in hindsight, I knew they were the perfect answers.

Today’s Inspiring Photo ~ Trust Love

Today’s Mind Sharpening Anagram – Can You Solve It?

Today’s mind sharpening anagram is a two or three word phrase related to a health related topic. Can you unscramble the anagram to discover the two or three word phrase? Hint: 3 words

Today’s Anagram:  

Let Your Love Light Shine. Quote by Pythagoras about love

Love that shines from within cannot be darkened by obstacles of the world of consequences!

Pythagoras

“The Secret” A Poem by Ralph S. Cushman

The Secret

Ralph S. Cushman

I met God in the morning
    When my day was at its best,
And his presence came like sunrise
    Like a glory in my breast.

All day long the Presence lingered,
    All day long he stayed with me,
And we sailed in perfect calmness
    O’er a very troubled sea.

Other ships were blown and battered,
    Other ships were sore distressed,
But the winds that seemed to drive them
    Brought to us a peace and rest.

Then I thought of other mornings,
    With a keen remorse of mind,
When I too had loosed the moorings,
    With the Presence left behind.

So I think I know the secret,
    Learned from many a troubled way:
You must seek him in the morning
    If you want him through the day!

Verified by MonsterInsights