Prayer
Piet Hein
Sun that givest all things birth
Shine on everything on earth!
If that’s too much to demand
Shine at least on this our land!
If even that’s too much for thee
Shine at any rate on me.
Month: May 2024
Today’s Health Fact: DYK About Forest Bathing?
Forest Bathing Boosts Immunity: Spending time in nature, particularly in forests, can enhance immune function. This practice, known as forest bathing or Shinrin-yoku, has been shown to increase the number of natural killer cells, which play a crucial role in the immune system’s defense against infections and cancer.
Today’s Joke: Joe Has a Problem
Joe: “My Psychologist told me I have CDO.”
Pete: “What’s that?”
Joe: “It’s like OCD but all the letters are in order.”
Conquering Unwanted Thoughts: Strategies for a Peaceful Mind
What are you thinking about today? Do you have days where some event or person grabs hold of your mind and refuses to leave? I have. The best way I’ve learned to deal with unwanted thoughts that want to hang out with me is to ignore them. I tell the intrusive thoughts (literally) to enjoy the visit but I’m too busy to have a conversation with them. It seems the more we grapple with with our intrusive thoughts, the stronger or more intense the unwanted thoughts get. It’s a lot like having a conversation with someone you know who wants to argue. If you give in and start arguing, the whole thing escalates. It’s exactly what this person wants. I faced this situation a few weeks back when I met a friend at one of my shopping venues. The conversation started out smoothly then he tossed a political topic out. It was gentle enough but the answer I gave him was not the answer he wanted. He escalated it. I said, “I don’t want to have this discussion. I’m going to be on my way. Have a great day.” I left. I saw him two days later and we had another conversation without him delving into politics. I’ll admit I could have tried to change the topic; however, it’s not a smooth transition from politics to how do you make homemade salsa.
Today’s Quote: Kindness Matters
Great people create great acts of kindness. ~ Miguel de Cervantes
Today’s Poem: Aspiration by Paul McArthur
Aspiration
Paul McArthur
HOW should I be the master of my ways
When every nerve is vibrant to the sweep
Of dreams that fill the measure of my days—
Too rare to lose and past all power to keep.
How should I know what it were well to do
When every path has its alluring strain,
Each towering crest its world-revealing view
Of realms for him that has the will to reign;
And while I waver, lo! this earthly shard,
Wherein is breathed the swift compelling fire,
Breaks with the ardor it was shaped to guard.
Yet, ever striving, humbly I aspire
Ere all be spent, with reverent hands to light
A guiding star on some hope-kindling height.
Today’s Health Fact: You May be Burning Calories and Not Know It!
Fidgeting Burns Calories: Small movements, like fidgeting, tapping your feet, or moving around while sitting, can burn calories and help maintain a healthy weight.
Today’s Joke: Joe’s Happy with His New Running Shoes
Joe: “I love my new orthodontic running shoes.”
Pete: “I think you mean orthopedic running shoes.”
Joe: “I stand corrected.”
Episode 100: Boxes of the Past: How Memories Can Heal a Grieving Heart
Welcome to Episode 100 of “Journey from Grief to Healing” with Dr. Ray Calabrese. In this heartfelt episode, Dr. Ray shares a deeply personal story about a day that began with routine and ended with a poignant discovery. As he navigates through a typical morning, an insistent thought leads him to a box of memories that had been untouched for years.
Join Dr. Ray as he uncovers cherished items from his past, including a touching love note from his late wife, Barb. This episode explores how unexpected moments can bring back powerful memories, renewing connections with loved ones we’ve lost. Dr. Ray’s experience reminds us that grief can be intertwined with beautiful surprises that warm the heart and bring a smile to our faces.
Listen in for a message of hope, resilience, and the enduring power of love. If you find solace in these stories, don’t forget to subscribe for more episodes and visit Dr. Ray’s blog at www.dancingalone530.com for positive and uplifting content. Feel free to share your own experiences or ask questions by emailing Dr. Ray at ray.brese@gmail.com. Stay strong and never give up.
You can listen to Episode 100 on your favorite podcasting app or click here for Episode 100
