I went to mass this morning. I go because there is something I don’t understand that is greater than what I understand going on. I don’t see it. I feel it. I sense it. Some days it is aa if I am touched by it. Every once in a while I’ll catch a glimpse of it and know. That moment doesn’t last long, It lasts long enough for me to know there is something I call God and it’s as real to me as my right leg. When i catch a glimpse my heart overflows with gratitude.
Month: August 2024
Today’s Quote: What Makes Us Great
Worthy goals are consistently achieved by enduring forces of adversity and opposition until they subside. ~ Wes Fesler
Today’s Poem: Love is Essential by Fernando Pessoa
Love is Essential
Fernando Pessoa
Love is essential.
Sex, mere accident.
Can be equal
Or different.
A man’s not an animal:
Is a flesh intelligent,
Although sometimes ill.
Health Facts: Two Lesser-Known but Important Health Facts about Muscle Maintenance
Here are two lesser-known but important health facts about muscle maintenance:
- Role of Vitamin D: While vitamin D is widely known for its role in bone health, it also plays a significant role in muscle function. Adequate levels of vitamin D help improve muscle strength and performance. Deficiency in vitamin D can lead to muscle weakness and increased risk of falls, especially in older adults. Ensuring sufficient exposure to sunlight and consuming vitamin D-rich foods or supplements can support muscle health.
- Importance of Hydration: Proper hydration is often overlooked when it comes to muscle maintenance. Water is essential for muscle contractions, nutrient delivery, and waste removal. Dehydration can lead to muscle cramps, fatigue, and impaired muscle function. Drinking enough water throughout the day, especially during and after exercise, helps maintain optimal muscle performance and recovery.
Source: ChatGPT
Today’s Joke: Joe’s Learning a New Language
Joe: “I’m learning sign language?”
Pete: “Do you need it in your work?”
Joe: “No. But I think it’s handy.”
Finding Peace in Silence: A Grief Journey Inspired by Eric Clapton’s ‘Tears in Heaven
Listen to my Podcast, Journey from Grief to Healing, Episode 123 on your favorite podcasting app or click here for Episode 123
Episode 123: Finding Peace in Silence and Music
Welcome to Episode 123 of the Journey from Grief to Healing Podcast.
In this heartfelt episode, we delve into the profound questions that often accompany grief: “Why did it happen?” As I recount my personal journey while my wife Babe was in hospice, I explore the intense emotions and the silence that followed my questions. Through this silence, I discovered that answers were always present, waiting for me to find peace.
In this episode, I share how finding personal peace allowed me to hear the lessons that silence offered. I reflect on the importance of discovering meaning in suffering and transforming that meaning into positive action. This journey is a shared experience for many who grieve.
We also draw inspiration from Eric Clapton, who faced a similar journey of grief after the tragic loss of his four-year-old son, Conor. Clapton channeled his grief into the poignant song “Tears in Heaven,” finding healing and happiness through music. His story and the lyrics of “Tears in Heaven” resonate deeply with the process of healing from loss.
Join us as we explore:
- The power of silence in the grieving process
- Finding personal peace amid intense emotions
- The healing influence of music
- Eric Clapton’s journey through grief and his song “Tears in Heaven”
Together, we find strength and hope, knowing we are not alone in our grief. Let’s carry the memories of our loved ones with us and continue to find meaning and healing in our journey.
Keywords: grief journey, healing from loss, finding peace, silence in grief, Eric Clapton, Tears in Heaven, personal peace, grieving process, healing through music
Tags: #GriefJourney #HealingFromLoss #FindingPeace #SilenceInGrief #EricClapton #TearsInHeaven #PersonalPeace #GrievingProcess #HealingThroughMusic #Podcast
Today’s Thought: Find a Way to Have a Great Day
The temperature will hit 103 F (39.44 C) today in south Texas. Bring it on. I love the heat. I’ve got iced team in the fridge. The air conditioner is working fine. I’ll lather on some sunscreen and go for walk (while it’s still cool (in the nineties – lol). We can’t change our weather. We can change our attitude toward it. That’s how it is with a lot of the circumstances we find ourselves in. We can always find a way to make it a great day. Hope you’re having one.
Episode 19 ~ Daughter and Dad Podcast
My daughter Pru and I are at it again. Enjoy Episode 19 of the Daughter and Dad Podcast.
Brain Teaser Alert: Can You Decode This Anagram?
Welcome to our daily anagram challenge! Test your word-solving skills with today’s anagram puzzle. Unscramble the letters to reveal the hidden word or phrase, and submit your answer to see if you’re correct. Happy puzzling!
Today’s Anagram:
Today’s Quote: Pay the Price
We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. ~ Jesse Owens
