Month: August 2024

Today’s Poem: I do not love you very much, by Dollie Radford

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I do not love you very much,

Dollie Radford

I DO not love you very much,
Only your tuneful voice,
Which, in a happy moment, takes
The music of my choice.
I do not love you, dear, at all,
Only your merry ways,
Which linger in my mind, and set
Me dreaming through the days.
In truth, I think it is dislike
You kindle in my heart,
Because you come so joyously
To steal so large a part.

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Health Facts: They’re Cheap But Great For Your Health

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Here are two little-known but important health facts about including beans in your diet:

  1. Improved Gut Health: Beans are an excellent source of dietary fiber, particularly soluble fiber, which acts as a prebiotic. Prebiotics feed the beneficial bacteria in your gut, helping to maintain a healthy microbiome. A healthy gut microbiome can enhance digestion, boost your immune system, and even influence your mood and mental health.
  2. Regulation of Blood Sugar Levels: Beans have a low glycemic index, which means they release glucose into the bloodstream slowly. This helps in maintaining steady blood sugar levels and preventing spikes and crashes. This is particularly beneficial for people with diabetes or those at risk of developing diabetes, as it aids in better blood sugar management and insulin sensitivity.

Incorporating beans into your diet can thus contribute significantly to your overall health by supporting gut health and regulating blood sugar levels.

Source: ChatGPT

Today’s Quote: It’s All In Your Hands

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The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.

J. R. R. Tolkien

Today’s Joke: Joe’s Clairvoyant

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Joe: “I can tell when people are being judgmental.”

Pete: “How do you do that, Joe?”

Joe: “Just by looking at them.”

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