feeling good

Feeling Good Tip of the Day ~ Be the Sunshine and Light

by

“Marcus Aurelius wrote, “When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” Of course, not everyone has the power and privilege of waking up as the Emperor of Rome, but the philosopher king still had a point. What we first think and feel as we awaken from our slumbers can influence us for the rest of the day (Brown & Wong, 2017). “

Wake up. It’s a wonderful world. It’s a wonderful life. Sure we all have our ups and downs. Sure there is chaos throughout the world. Don’t let the clouds obscure the sun that is shining above them. Be the sunshine and light that brightens the day for all those near you today.

Feeling Good Tip of the Day ~ Want to Be Happier Today?

by

Begin Each Day as a Celebration

Celebrate the fact that you are alive. Take a few moments every morning to simply enjoy a few minutes over a cup of coffee or tea and breathe in the aroma, feel the warmth, and enjoy the comfort. Give thanks for the day that is coming your way. When you begin your day with a sense of gratitude and celebration, you are bound to have more joy for the rest of the day.

Source

Note: Make the start of your day unhurried. It may mean getting up a bit earlier; however, it will be worth it. Moving slowly through the early part to our day tampers the stress down and allows us to focus on what is important, the people we live with. 

Feeling Good Tip of the Day ~ You’ll Feel Better if You Get in Touch with Your Body & Feelings

by

Stop Living Only in the Past and the Future, Get Present in the Moment

Being present in the moment involves being in your body and feeling your feelings—two things that lots of folks actually don’t know how to do.

Ask yourself these two questions: What does fear feel like in your body? What are you afraid of?

If you don’t know the answer to these questions, you probably aren’t present in the moment. Being present involves vulnerability, humility, and openness.

Being in the past or the future involves living in your head and ignoring what’s going on in your body and emotions.

The past and the future stop being so relevant and intriguing when you’re able to get in your body and feel your feelings. When you can do these two things, you actually want to be in the present moment. Try these tips: How to Live in the Moment and Stop Worrying.

Source

Feeling Good Tip of Day ~ You’ll Feel Better If You Don’t Enable

by

You’ve Got Enough Problems, Don’t Add to Your Load

The whole advantage of other people having problems is that they aren’t your problems. When you frequently take on other people’s problems, you get into the habit of enabling. Let’s get crystal clear about the definition of enabling: enabling is the art of continuing to take responsibility for other people, thereby disallowing their personal responsibility.

Some people develop an addiction to drugs, alcohol, or food. Others choose the seemingly kinder, gentler addiction of enabling. It is of no service to other people to take on their problems because they can’t/won’t/don’t know how to fix the problem. It is of service to empower others to take responsibility for themselves and their lives, to encourage, teach, and motivate others to address their own problems.

Source

Feeling Good Tip of the Day ~ Stop Overanalyzing Situations that Haven’t Happened

by

There is a Better Way to Live

The first step to living a stress-free life is to stop overanalyzing imaginary scenarios. It’s easy to spend time in the world of worst-case scenarios. People tend to cultivate this world for one of two reasons. First, because if you know what the worst-case scenario is, then it won’t surprise you when it happens. Second, if you know what the worst-case scenario is, then you can do everything in your power to control the universe so the worst case never happens. If that’s really the world you want to cultivate, then become a professional risk assessor. If not, then ask yourself how you are benefiting from continuing to live that way.

    1. Does it make you feel better about yourself and your life?
    2. Does it make you want to leap out of bed in the morning eager to embrace the worst-case scenario?
    3. Does it bring you joy or fulfillment?

If your answer to these three questions is no, then stop it!

Feeling Good Tip of the Day ~ Is It Time to Declutter?

by

Let Go of What Isn’t Essential

Decluttering sounds like a big project, but setting aside just 20 minutes a week can have a big impact. What can you do in 20 minutes? Lots. Set a timer on your phone and take 15 minutes to tidy up a specific area of one room — say, your closet or that out-of-control junk drawer. Put everything in its place and toss or give away any extra clutter that’s not serving you anymore. Keep a designated box for giveaways to make things a little easier (and avoid creating more clutter).Use the remaining 5 minutes to do a quick walk through your living space, putting away whatever stray items end up in your path. You can do this trick once a week, once a day, or anytime you feel like your space is getting out of control.

Source

Note: Decluttering around your office, home, or apartment will help you to feel better. Think about decluttering your mind. Let go of other people’s business. Let go of things you can’t change. Let go of anger and resentments. You’ll add ten years to your life.

Feeling Good Tip of the Day ~ It’s Going to Be a Great Day

by

Start every day on a positive note

Create a ritual in which you start off each day with something uplifting and positive.

Here are a few ideas:

  • Tell yourself that it’s going to be a great day or any other positive affirmation.
  • Listen to a happy and positive song or playlist.
  • Share some positivity by giving a compliment or doing something nice for someone.

Source

Feeling Good Tip of the Day ~ Lighten Up and Laugh at Yourself

by

5 Tips to Lighten Up and Laugh at Yourself

      1. Laugh at your mistakes: When you make a mistake, don’t take it too seriously. Instead, laugh at yourself and your error. It will help you to take the situation lightly and not be too hard on yourself.
      2. Share your embarrassing stories: We all have embarrassing stories, and sharing them with others can help you to laugh at yourself. It will show that you are not perfect, and it’s okay to make mistakes.
      3. Use self-deprecating humor: Self-deprecating humor is a great way to laugh at yourself. It involves making fun of your flaws or mistakes in a light-hearted way. For example, if you trip over your own feet, you can say, “I’m a walking disaster.”
      4. Don’t take yourself too seriously: Life can be serious, but that doesn’t mean you always have to be. Try not to take yourself too seriously and find humor in everyday situations.
      5. Embrace imperfection: No one is perfect, and that’s okay. Embrace your imperfections and find the humor in them. Laugh at your quirks and oddities, and don’t be afraid to show them off.

Source

Feeling Good Tip of the Day ~ Want to Feel Better? Break a Bad Habit

by

Here’s How to Break a Bad Habit

Breaking a bad habit can be a challenging but achievable goal. Here are some strategies you can use to help break a bad habit:

  1. Identify the habit: The first step is to identify the habit you want to break. Be specific about the habit, and try to understand the reasons behind it.
  2. Set a goal: Set a clear and realistic goal for breaking the habit. It’s essential to be specific and have a clear plan in place.
  3. Replace the habit: Replace the bad habit with a positive one. For example, if you want to quit smoking, you can replace it with exercise or meditation.
  4. Create a support system: Surround yourself with supportive people Swho can help you stay accountable and motivated.
  5. Track your progress: Keep track of your progress, and celebrate small victories along the way.
  6. Avoid triggers: Identify the triggers that lead to the bad habit and try to avoid them.
  7. Be patient: Breaking a bad habit takes time and effort. Don’t get discouraged if you slip up, and keep trying.

Remember that breaking a bad habit is a process that requires dedication and commitment. With these strategies, you can increase your chances of success and build healthier habits.

Feeling Good Tip of the Day ~ Let Go Of Hurts & Reconnect with Loved Ones

by

The Power of Connection

While connecting with loved ones has been harder — and different to what we’re used to — it holds great power. “One of the most important things for feeling happier is our connections with other people..

“If we can do something that helps us to stay connected, that amplifies the feel-good effect that we get from other people. Feeling connected is so important for our wellbeing. Chronic loneliness can, in severe cases, be as damaging to our health as smoking or obesity. If you’re lonely that’s a signal that you need to connect with people. It’s a bit like if you’re thirsty you go to get a glass of water.”

Source

 

Verified by MonsterInsights