🍎 Today’s Health Tip ~ Exercise Is More Important than Ever During COVID-19

Here’s What You Need to Know

Exercising is more important now than ever. Let’s talk moderate exercise first – a level of exercise equivalent to a brisk walk. Most of us live in an area where a brisk walk outside is still perfectly safe. Just maintain proper social distancing, keeping at least 6 feet between you and anyone else. Or hop on that treadmill that’s been serving as a clothes hanger for far too long.

With each walk, your immune system gets a little stronger. Activity of germ-fighting immune system cells increases – these “natural killer cells” are particularly adept at killing off dangerous invaders. With each workout, our immune systems also pump out natural antibodies and anti-inflammatory cytokines to help wipe out attackers. Over time, these temporary increases can permanently pump up our immune system and lower inflammation, so developing a consistent exercise habit is key!

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Today’s Smile 😃

Joe: “I spent hours trying to remember what the opposite of “night” was.”

Pete: “What did you figure out?”

Joe: “I got tired, I just had to call it a day.”

🌾 Today’s Poem ~ The Game

The Game

Grantland Rice

  Let’s play it out—this little game called Life,
    Where we are listed for so brief a spell;
  Not just to win, amid the tumult rife,
    Or where acclaim and gay applauses swell;
  Nor just to conquer where some one must lose,
    Or reach the goal whatever be the cost;
  For there are other, better ways to choose,
    Though in the end the battle may be lost.

  Let’s play it out as if it were a sport
    Wherein the game is better than the goal,
  And never mind the detailed “score’s” report
    Of errors made, if each with dauntless soul
  But stick it out until the day is done,
    Not wasting fairness for success or fame,
  So when the battle has been lost or won,
    The world at least can say: “He played the game.”

  Let’s play it out—this little game called Work,
    Or War or Love or what part each may draw;
  Play like a man who scorns to quit or shirk
    Because the break may carry some deep flaw;
  Nor simply holding that the goal is all
    That keeps the player in the contest staying;
  But stick it out from curtain rise to fall,
    As if the game itself were worth the playing.

🤗 Feel Good Hack ~ Eating to Happiness

Eating the Right Foods Can Make You Happier

Being happy promotes a range of lifestyle habits that are important for overall health. Happy people tend to eat healthier diets, with higher intakes of fruits, vegetables and whole grains (1Trusted Source, 2Trusted Source).

A study of more than 7,000 adults found that those with a positive well-being were 47% more likely to consume fresh fruits and vegetables than their less positive counterparts (3Trusted Source).

Diets rich in fruits and vegetables have consistently been associated with a range of health benefits, including lower risks of diabetes, stroke and heart disease (4Trusted Source, 5, 6Trusted Source).

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Today’s Smile 😃

Joe: “Bob, what’s your favorite word?”

Bob: “Drool.”

Joe: “Why’d you choose that word?”

Bob: “It sort of rolls right off my tongue.”

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🌾 Today’s Poem ~ Will

Will

Ella Wheeler Wilcox

 You will be what you will to be;
    Let failure find its false content
  In that poor word “environment,”
    But spirit scorns it, and is free.

  It masters time, it conquers space,
    It cowes that boastful trickster Chance,
  And bids the tyrant Circumstance
    Uncrown and fill a servant’s place.

  The human Will, that force unseen,
    The offspring of a deathless Soul,
  Can hew the way to any goal,
    Though walls of granite intervene.

  Be not impatient in delay,
    But wait as one who understands;
  When spirit rises and commands
    The gods are ready to obey.

  The river seeking for the sea
    Confronts the dam and precipice,
  Yet knows it cannot fail or miss;
    You will be what you will to be!

🤗 Feel Good Hack ~ Feel Good Tips

C’Mon, Turn Your Great Smile On!

Here are a few tips:

  • Tell someone your dreams.
  • Love yourself.
  • Be grateful.
  • Visualize something that makes you happy.

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🍎 Today’s Health Tip ~ 3 Healthy Choices for Snacks

Healthy Snacks To Keep You Going

  • Cherry tomatoes are a delicious summer snack to keep on hand at all times. Five of these little gems contain a gram of fiber and less than 20 calories.
  • Toss the yolks and fill your deviled eggs with hummus instead for a low fat, cholesterol-free alternative.
  • Go nuts! Sure they’re high in fat, but they’re mostly good fats and a small amount goes a long way. A few almonds and an apple make a quick and portable snack choice.

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👊 Today’s Power Thought ~ Get It All Over Yah

I taking in the spring green of the grass and trees, blue sky, and beautiful spring flowers and letting it splash me with hope and joy.

🌞 Today’s Inspiration ~ Light the Fire Within

“Inspiration comes from within yourself. One has to be positive. When you’re positive, good things happen.”

~ Deep Roy

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