Month: January 2021

Foods rich in antioxidants, such as fish, fruits, and vegetables, help protect skin

Want good skin? Watch your diet. Higher intakes of vitamin C and a lower intake of fats and carbohydrates are associated with better appearance as your skin ages. Changing your diet will help your looks. Foods rich in antioxidants, such as fish, fruits, and vegetables, seem to help protect skin. Some studies suggest that to avoid breakouts, go for complex carbohydrates (like whole grains and pasta) and healthy protein. Dairy may also be linked to acne flares.

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It’s No Contest – The Undisputed Winner: Wild Salmon (Especially Alaskan Salmon)

It is a good idea to eat fatty fish such as salmon 1–2 times per week for optimal health. This fish is delicious, loaded with beneficial nutrients and highly filling — and therefore weight-loss-friendly. The biggest concern with farmed salmon is organic pollutants like PCBs. If you try to minimize your intake of toxins, you should avoid eating salmon too frequently. Antibiotics in farmed salmon are also problematic, as they may increase the risk of antibiotic resistance in your gut. However, given its high amount of omega-3s, quality protein and beneficial nutrients, any type of salmon is still a healthy food. Still, wild salmon is generally better for your health if you can afford it.

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Don’t Deprive, Visualize a Healthy You

If you’re trying to change your eating habits for the better, and improve your diet to get healthy, lose weight, or just maintain the weight: You need a can-do attitude. Visualize a picture of yourself as healthy as you want to be, and at a weight you are comfortable with, and then believe in that picture, hold on to it, and use it for motivation. Diet is simply a word that means how and what you eat, as in eating a healthful diet, or following a vegetarian diet. But some people spell the word diet d-e-p-r-i-v-a-t-i-o-n and that’s one of the many reasons why “going on a diet” doesn’t work for most people. The more you practice thinking positively about following a healthful diet, the sooner you’ll adopt a more positive attitude toward food.

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