🌞 Today’s Inspiration ~ Your Problems Will Not Defeat You!

“There was never a night or a problem that could defeat sunrise or hope.”

~ Bernard William

🤗 A Better Life ~ Who Is Right?

We all have different perspectives often determined by our experiences. For example, this morning It felt like spring in south Texas. This first person I spoke to agreed and couldn’t wait to get out and enjoy the day. The next person I spoke to told me that it was cold and she couldn’t wait for it to warm up. Who was right? We had different perceptions about the weather. We can save a lot squabbling by listening to the perceptions of others without trying to convince them to change and accept our perception as the reality.

👊 Today’s Power Thought ~ We Can Learn from Failure

If we try and fail, we can try again. We can learn from our failure. If we fail to try, we’ll never know what we could have achieved. Try, try, and try again.

💡 Something to Think About

We instead of me.

Together instead of separate.

Cooperation instead of antagonism.

There’s a simple theme going on here. Life is better when we work together to make things better.

🌞 Today’s Inspiration ~ Aim High

“Shoot for the stars but if you happen to miss shoot for the moon instead.”

~ Neil Armstrong

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✒️ Writers’ Wisdom ~ Write About What You Know

“I try to write about things, places, events, and phenomena I know about personally. That helps make the novels more genuine.” ~ Lincoln Child

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🌾 Today’s Poem ~ Life In A Love

Life In A Love
Robert Browning
Escape me?
Never—
Beloved!
While I am I, and you are you,
So long as the world contains us both,
Me the loving and you the loth,
While the one eludes, must the other pursue.
My life is a fault at last, I fear—
It seems too much like a fate, indeed!
Though I do my best I shall scarce succeed—
But what if I fail of my purpose here?

It is but to keep the nerves at strain,
To dry one’s eyes and laugh at a fall,
And baffled, get up to begin again,—
So the chase takes up one’s life, that’s all.
While, look but once from your farthest bound,
At me so deep in the dust and dark,
No sooner the old hope drops to ground
Than a new one, straight to the selfsame mark,
I shape me—
Ever
Removed!

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Today’s Smile 😃

Joe: “I’m on a seafood diet.”

Pete: “How does it work?”

Joe: “Whenever I see food, I eat it.”

🍎 Today’s Health Tip ~ Want to Know What Foods Can Lower Blood Pressure?

Foods That Lower Blood Pressure

You’ve likely heard that added salt can get in the way of any effort to lower blood pressure. But what’s not discussed much are foods that lower blood pressure naturally. You’ll want to look for food filled with heart-protective fiber, vitamins, and the minerals potassium, magnesium and calcium. Try:

    • quinoa (use this versatile grain as you would rice)
    • broccoli
    • kale
    • white beans
    • sweet potatoes
    • spinach
    • edamame
    • pumpkin seeds
    • beets

Tip: You can still enjoy flavor by seasoning with herbs and spices instead of salt, says Johns Hopkins registered dietitian Kathleen Johnson, M.A., R.D., L.D.N.

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🤗 A Better Life ~ Hold On. Don’t Quit!

Some days are cloudy and gray. They’ll pass. The sun will shine again and the sky will turn blue. Springtime is coming. Hold on. Don’t quit.

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