I got all the ingratiates to light it up today. I’ve got this day and I’m making it mine!
How much caffeine is too much? Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two “energy shot” drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks. . . . Even among adults, heavy caffeine use can cause unpleasant side effects. And caffeine may not be a good choice for people who are highly sensitive to its effects or who take certain medications.
You drink more than 4 cups of coffee a day – You may want to cut back if you’re drinking more than 4 cups of caffeinated coffee a day (or the equivalent) and you have side effects such as:
“I want to live my life so that my nights are not full of regrets.” ~ D. H. Lawrence
Oh The Places You’ll Go
Dr. Suess
You have brains in your head.
You have feet in your shoes.
You can steer yourself
Any direction you choose.
You’re on your own. And
you know what you know.
And YOU are the guy who’ll
decide where to go.
You’ll get mixed up,
of course, as you already know.
You’ll get mixed up with
many strange birds as you go.
So be sure when you step.
Step with care and great
tact and remember that
Life’s A Great Balancing Act.
And will you succeed?
Yes! You will, indeed!
(98 and ¾ percent guaranteed.)
KID, YOU’LL MOVE
MOUNTAINS!
Joe: “My boss asked me if I could work this weekend.”
Pete: “What did you say?”
Joe: “I said sure, but I’d be a little late. I should get to work by Monday.”
In my neighborhood there are believers and non believers. There are people of every race. There are old and young. There are cat lovers and dog lovers. I like my neighborhood and the people who live here. Even though we are different, we are friendly and in a pinch will help each other out. There’s room for everyone. Hope you enjoy your neighborhood as much as I do mine.
Eating a balanced diet rich in vital nutrients can prevent potential damage and boost our ear health. According to studies, eating a diet rich in vegetables and fruits can lower the risk of hearing loss by 30%. Potassium, zinc, folic acid, and magnesium are four important minerals linked to improved hearing health.
7 Foods That Can Help Lower Your Risk of Hearing Loss
1. Fish – Fish contains little fat and is full of omega-3, omega-6, and other essential minerals your body needs. It is also rich in Vitamin D which strengthens the bones inside your ears, and helps prevent otosclerosis (an abnormal bone growth inside the ear that causes hearing loss).
2. Legumes – Legumes such as beans and peas contain a lot of zinc, a crucial mineral that supports your immune system and boosts your hearing.
3. Bananas – As a popular superfood, bananas should be consumed every day to stay healthy. Bananas are rich in potassium which helps maintain your hearing as you age.
4. Broccoli – Broccoli contains fiber and vitamin C and can stop the formation of free radicals in your body, which can break down your cells, resulting in several diseases. It can also help prevent the risk of hearing-related diseases, improving your overall health.
5. Dark chocolate – Dark chocolate is full of antioxidants and vitamins that aid in digestion while boosting your immune system and metabolism. It increases the level of magnesium in your body, enabling good circulation and healthier hearing.
6. Garlic – Garlic has multiple health benefits. It is excellent for your heart and is extremely effective in lowering cholesterol. It also reduces inflammation in your ears and reduces blood pressure to promote better circulation and improved hearing.
7. Whole grains – Whole grains can help maintain nerve function and protect the hair cells in the inner ear while they are exposed to loud noise. They are also rich in magnesium, which helps improve blood flow to your ears.
“The most helpful quality a writer can cultivate is self-confidence – arrogance, if you can manage it. You write to impose yourself on the world, and you have to believe in your own ability when the world shows no sign of agreeing with you.” ~ Hilary Mantel
Don’t compare yourself to others or envy their achievements. You’re on a path different from them. Set goals, work hard, and every now and then glance over your shoulder, you’ll see how far you’ve come.
“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lena Horne
