Information rushes at us at incredible speed. I get my news and information from Internet sources. When I review my online news sources my first filter is the headline. If the headlines has the words “could happen” or “might happen” I skip them. They’re not real, so why get worked up. I read a headline this morning that told me, “you should be worried too.” My first thought, ‘yah, right! I’m going to worry over something over which I have no control.” Many news sources write headlines that elicit an extreme emotion such as anger or fear. Don’t let them trick you. Ignore them. You’ll fell a heck of lot better.
Month: June 2023
Inspiring Quote for Today ~ The Sun Will Rise Again
“With the new day comes new strength and new thoughts.”
Poem of the Day ~ Courage
Courage
Sri Chinmoy
To speak ill of the world
Needs courage,
But fortunately or unfortunately
Everybody has that courage.
To love the world
As one’s own,
Very own,
Needs courage.
Unfortunately, most of us are wanting
In that courage.
The courage of the heart,
The courage of the soul
We badly need,
And not the courage
Of the unruly,
Aggressive,
Impure,
Demanding vital.
Health tip for Today ~ 3 Nutrient Dense Vegetables
Three Nutrient Dense Vegetables
- Spinach ~ This leafy green tops the chart as one of the most nutrient-dense vegetables.That’s because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories. .Spinach also boasts antioxidants, which may help reduce your risk of disease. One study found that dark leafy greens like spinach are high in beta carotene and lutein, two antioxidants that are associated with a decreased risk of cancer .Another study suggested that spinach may benefit heart health by helping reduce blood pressure .
- Broccoli ~Broccoli is rich in a sulfur-containing plant compound called glucosinolate, as well as its byproduct sulforaphane (8). Researchers in animal and test-tube studies have extensively explored sulforaphane’s ability to protect against cancer.This cruciferous veggie may help prevent other types of chronic disease as well.One small study found that broccoli sprouts decreased levels of several markers of inflammation, which have been linked to chronic conditions such as heart disease . Just 1 cup (91 grams) of raw broccoli provides 77% of the DV for vitamin K, 90% of the DV for vitamin C, and a good amount of folate, manganese, and potassium.
- Brussels sprouts ~Brussels sprouts are a cruciferous vegetable, and they contain the same beneficial plant compounds. Brussels sprouts also boast kaempferol, an antioxidant that may be particularly effective in preventing cell damage. Kaempferol has been shown to have anti-inflammatory and cancer-fighting properties, which may protect against disease. This veggie is likewise a great source of fiber, an important nutrient that supports bowel regularity, heart health, and blood sugar control. Additionally, Brussels sprouts are very nutrient-dense. Each serving is packed with folate, magnesium, and potassium, as well as vitamins A, C, and K.
Joke of the Day
Joe: “I was reading a book today entitled, 101 Uses for Super Glue.”
Pete: “How was it?”
Joe: “I couldn’t put it down.”
Inspiring Quote for Today ~ Go All In!
“To give anything less than your best is to sacrifice the gift.”
Feel Good Tip of the Day ~ A Taste of Freedom
I like my morning cup of coffee. There’s something about the aroma, taste, and feel of it as I drink it. Eighteen months ago I decided to give up caffeine (well, not totally, I still like a nice tall glass of iced tea). I was talking about high caffeine beverages like coffee. I started drinking decaf. What I discovered, over time, is that I have a new found freedom. I don’t NEED caffeine to get my day started. I’m free to choose what I want to drink (I don’t drink alcohol) for breakfast or any other time of day. When I smell the real stuff brewing, there’s a temptation, but not big enough to sacrifice the freedom I’ve gained. Freeing ourselves from anything that has a hold on us is liberating. It may be coffee, it may be something else.
Health Tip of the Day ~ 5 Hydrating and Nutritious Foods to Maintain Healthy Skin
Here are five foods known for their skin-hydrating properties:
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- Cucumber: Cucumbers are composed mostly of water and are excellent for hydrating the body, including the skin. They also contain vitamins C and K, as well as silica, which promotes collagen production and helps keep the skin supple.
- Watermelon: Watermelon is another fruit with a high water content, making it refreshing and hydrating for the skin. It also contains vitamins A and C, which are beneficial for skin health and can contribute to a healthy complexion.
- Coconut Water: Coconut water is a natural beverage that is not only hydrating but also rich in electrolytes, vitamins, and minerals. It can help replenish and moisturize the skin from within.
- Avocado: Avocados are a great source of healthy fats, including omega-3 fatty acids and monounsaturated fats. These fats help maintain skin moisture and flexibility. Avocados also contain vitamin E, which acts as an antioxidant and supports skin health.
- Olive Oil: Olive oil is a healthy fat that can be used in cooking or as a dressing for salads. It contains monounsaturated fats and antioxidants that can help improve skin elasticity and moisturization. Consuming moderate amounts of olive oil can contribute to overall skin health.
Source: ChatGPT
Poem of the Day ~ Faith
Faith
Edgar Albert Guest
I believe in the world and its bigness and splendor:
That most of the hearts beating round us are tender;
That days are but footsteps and years are but miles
That lead us to beauty and singing and smiles:
That roses that blossom and toilers that plod
Are filled with the glorious spirit of God.
I believe in the purpose of everything living:
That taking is but the forerunner of giving;
That strangers are friends that we some day may meet;
And not all the bitter can equal the sweet;
That creeds are but colors, and no man has said
That God loves the yellow rose more than the red.
I believe in the path that to-day I am treading,
That I shall come safe through the dangers I’m dreading;
That even the scoffer shall turn from his ways
And some day be won back to trust and to praise;
That the leaf on the tree and the thing we call Man
Are sharing alike in His infinite plan.
I believe that all things that are living and breathing
Some richness of beauty to earth are bequeathing;
That all that goes out of this world leaves behind
Some duty accomplished for mortals to find;
That the humblest of creatures our praise is deserving,
For it, with the wisest, the Master is serving.
