I worked at a couple of places where I dreaded going to department meetings. Going to those meetings was like getting sucked down into a black hole. It was all doom and gloom. The meetings were a litany of grievances. The negative forces in the departments drained the energy out of you. Instead of running my usual three miles in the afternoon, I ran six to sweat out all the negative energy. What a difference when I was a member of departments where people really cared about each other and worked to help each other. Life is better when we care for each other and help each other out.
Month: August 2024
Brain Teaser Alert: Can You Decode This Anagram?
Welcome to our daily anagram challenge! Test your word-solving skills with today’s anagram puzzle. Unscramble the letters to reveal the hidden word or phrase, and submit your answer to see if you’re correct. Happy puzzling!
Today’s Anagram:
Today’s Quote: Be a Lifter of People
No man ever got very high by pulling other people down. . . . Don’t knock your friends. Don’t knock your enemies. Don’t knock yourself. ~ Alfred Lord Tennyson
Today’s Poem: Changing of the Seasons by Shel Silverstein
Changing of the Seasons
Shel Silverstein
Oh the changing of the seasons it’s a pretty thing to see
And though I find this balmy weather pleasin’
There’s the wind come from tomorrow and I hear it callin’ me
And I’m bound for the changing of the seasons
Oh it’s blowin’ in Chicago and it’s snowin’ up in Maine
And the Islands to the south are warm and sunny
And I’ve got to feel the earth shake and I gotta feel the rain
And I’ve got to know a taste of more than honey
So don’t ask me where I’m goin’ or how long I’m gonna be away
Don’t make me give you all the hollow reasons
I’ll think of you like summer and I might be back some day
When my heart miss the changing of the seasons
Oh it’s blowin’ in Chicago…
[ guitar ]
Oh it’s nothing that you said and it ain’t nothing that you done
And I wish I could explain you why I’m leavin’
But there’s some men need the winter and there’s some men need the sun
And there’s some men need the changing of the seasons
Yeah it’s blowin’ in Chicago…
Health Facts: Two Things to do Now to Help Prevent Dementia
Here are two lesser-known but important health facts about preventing dementia:
- Oral Health and Dementia Risk: Poor oral health, particularly gum disease, has been linked to an increased risk of developing dementia. Inflammation caused by periodontal disease can potentially contribute to brain inflammation, which is a factor in neurodegenerative diseases like Alzheimer’s. Regular dental check-ups and maintaining good oral hygiene may reduce this risk.
- Hearing Loss and Cognitive Decline: Untreated hearing loss is associated with an increased risk of dementia. Studies suggest that hearing loss can lead to social isolation and cognitive load, which may accelerate brain atrophy and contribute to cognitive decline. Addressing hearing loss early with hearing aids or other interventions can help maintain cognitive health.
Today’s Joke: Joe’s a Slow Learner
Joe: “I learned something by sleeping nude.”
Pete: “What was that?”
Joe: “Flight attendants are not too understanding.”
Health Facts: Don’t Fall for Bad Health Info on the Internet
It’s crucial to verify health information to avoid spreading or acting on potentially harmful advice. Here are five reliable ways to check the accuracy of health information online:
- Check the Source: Ensure that the information comes from a reputable and authoritative source. Trusted sources include government health agencies (like the CDC or WHO), well-known medical institutions (such as Mayo Clinic or Cleveland Clinic), and peer-reviewed medical journals. Be cautious with information from personal blogs or websites without clear credentials.
- Look for Author Credentials: Verify the qualifications and expertise of the author or organization providing the information. Medical advice should ideally come from licensed healthcare professionals or specialists in the relevant field. Check their credentials and professional background to ensure they are qualified to provide health information.
- Cross-Reference with Reliable Sources: Compare the information with other reputable sources. If multiple credible organizations or experts agree on a particular point, it’s more likely to be accurate. Mismatched information between sources can be a red flag.
- Evaluate the Evidence: Look for references to scientific studies or clinical research that support the information. High-quality health information is usually based on peer-reviewed research and evidence. Be cautious of claims that lack evidence or rely on anecdotal reports.
- Beware of Red Flags: Be skeptical of information that seems too good to be true, uses sensationalist language, or promotes products or services. Health advice that promises quick fixes or miracle cures is often unreliable. Additionally, be cautious of websites that push for immediate action or that have a clear commercial agenda.
By following these steps, you can better assess the credibility of health information and avoid falling for myths or misinformation.
Overcoming Grief by Letting Go – Understanding the Emotional Impact of Clinging to Past Memories
Listen to my Podcast, Journey from Grief to Healing, Episode 127 on your favorite podcasting app or click here for Episode 127
Welcome to Episode 127 of the Journey from Grief to Healing Podcast! In this episode, we explore the powerful metaphor of a dog’s treasured rubber bone and how it mirrors our own struggles with holding onto past hurts and painful memories.
Join us as we delve into the emotional and physical impact of clinging to our “rubber bones” and how it can hinder our healing process. Drawing inspiration from a touching encounter with my neighbor’s dog, Sailor, and the poignant country song “Let Go of the Stone” by John Anderson, we discuss the importance of letting go to find peace and emotional freedom.
Discover how recognizing and releasing our grip on past pains can lead to profound healing and growth. We’ll also reflect on the experiences of a widowed friend who struggles with daily memorials and how this relates to the broader journey of grief recovery.
Tune in to learn practical strategies for letting go and find hope in the message that, despite the challenges, good things are on the horizon. Whether you’re deep in grief or simply looking for a way to lighten your emotional load, this episode offers valuable insights and encouragement for your healing journey.
Today’s Thought: Is It Time to Take the Leap?
Plan, plan, and plan. If planning is all we’re doing, we’re not doing much. We’re a lot like a gerbil running as fast as he can on his gerbil wheel. Whatever it is that we want we have to take a leap away from planning. Whatever we choose to do, it’s not going to be perfect, there will be challenges and setbacks. Those are wonderful gifts, they make us stronger, they sharpen our minds, they increase our vision. Is it time to say, “Enough with the planning. It’s time to leap.” Trust yourself. Trust that you are able to adapt to the challenges. Give it your best and place the outcome in God’s hands. You’ll surprise yourself.
Brain Teaser Alert: Can You Decode This Anagram?
Welcome to our daily anagram challenge! Test your word-solving skills with today’s anagram puzzle. Unscramble the letters to reveal the hidden word or phrase, and submit your answer to see if you’re correct. Happy puzzling!
Today’s Anagram:
