longevity

Today’s Health Tip ~ Want to Spice Up Your Life?

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Cayenne PepperMay Be Just What the Doctor Ordered

Cayenne peppers are fantastic sources of antioxidants and other plant compounds that protect our cells and promote health,” says registered dietitian Alexis Supan, RD. Antioxidants, along with related compounds like flavonoids and carotenoids, are compounds naturally found in plants. These compounds protect our cells against damage from harmful substances in the environment. They fight the processes that age our cells to help keep our cells young,.Cayenne peppers can protect heart health in several ways. There’s evidence that capsaicin can protect against inflammation in your body. Inflammation plays a role in many different diseases, including heart disease. Cayenne peppers can keep blood vessels healthy and may help lower blood pressure. Researchers found that people who regularly ate chili peppers were 13% less likely to die than people who avoided spicy fare. The reason? Spice lovers had a lower risk of heart-related diseases like heart attacks and strokes. Lots of people associate spicy foods with heartburn or an upset stomach. There’s also evidence that spicy foods like cayenne peppers can boost the good bacteria in your gut. The microbiome is a community of bacteria in your gut that are important for a healthy immune system. Capsaicin may help promote a healthy microbiome.

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Today’s Health Tip ~ How Love Affects Our Health

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Love is a Health Power Booster

  1. Love makes you happy – When you first fall in love, dopamine, the feel-good brain chemical associated with reward, is especially active.
  2. Love bursts stress – “When people feel securely attached, their stress levels go down,” she says. “Just being in the presence of someone who greets us with positive regard and caring can actually lower those levels of cortisol and adrenaline and create greater homeostasis, which means that your neurochemicals are back in balance.”
  3. Love makes us take better care of ourselves – The benefits of love aren’t all in your head. “Couples encourage each other to go to the doctor when they don’t want to.
  4. Love helps you live longer – Research has shown that married couples enjoy greater longevity than singles — making “’til death do us part” even more of a commitment. Studies suggest those long-life benefits are largely explained by consistent social and emotional support, better adherence to medical care and having a partner who can hold you accountable to healthy lifestyle behaviors and steer you away from bad ones. Married couples have been found to have lower rates of substance abuse, lower blood pressure and less depression than single peers. But there’s also good news for the unattached. In 2010, a review of 148 studies found that longevity benefits were linked to all close social relationships, not just romantic ones — meaning your friends and family are good for your health, too.

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Today’s Health Tip ~ 10 of the Best Anti-Aging Foods

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Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within.

      1. Watercress
      2. Red bell peppers
      3. Papaya
      4. Blueberries
      5. Broccoli
      6. Spinach
      7. Nuts
      8. Avocado
      9. Sweet potatoes
      10. Pomegranate seeds

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A Better Life ~ Let Love Overflow

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Don’t waste a moment, let those you love know you love them. We all want to live long, healthy lives. Yet, none of us is guaranteed tomorrow. That’s why the wise ones tell us to live in the moment, it’s all we have. Fill it up with love until it is overflowing and touching all who come your way. Here’s hoping that you have many tomorrows in your life and that each today overflows with love. 

Today’s Health Tip ~ You Got To Move to Live

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Move More, Sit Less

Whether working out is something you look forward to or something you dread, you probably can’t deny that exercising just makes you feel better. Not only does exercise give you an energy boost and help you manage your weight, it also reduces your risk of several health conditions and improves your mental well-being.

But staying active doesn’t just begin and end with the 30 minutes you dedicate to your workout. . . . Make an effort to stay active throughout the day while still getting your work done.

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Today’s Health Tip ~ Is It Important to Lose Belly Fat?

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It’s Time to Lose a Little Around the Middle

Excessive abdominal fat, or visceral fat, is a uniquely harmful type of fat distribution that is linked to an increased risk of cardiometabolic diseases like type 2 diabetes and heart disease. For this reason, your waist size and waist-to-hip ratio may be much stronger markers of health than your weight.

Cutting refined carbs, eating more protein and fiber, and reducing stress (which can reduce cortisol, a stress hormone that triggers abdominal fat deposition) are all strategies that may help you get rid of belly fat.

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Today’s Health Tip ~ Pump Up Nutrient Absorption

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Healthy Fats & Veggies – A Great Combo

A small knob of butter or light drizzle of oil on veggies isn’t just delicious, but can be health helpful, too. “Some nutrients, such as vitamins A, D, E and K (found in green vegetables and sweet potatoes) are fat soluble so a smidgen of fat, such as olive oil, helps with nutrient absorption,” says Ian Marber, a leading independent nutrition therapist (ianmarber.com).

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Today’s Health Tip ~ Best Foods for Post Surgery Recovery

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What foods should you consume to help promote healing after surgery?

After surgery, your priority would be focusing on wound healing and recovery. Eating well and adequately can help you regain strength and recover more quickly. Certain foods can be beneficial after an operation to aid in recovery and healing. As a general rule of thumb, know that you will likely need more calories, protein, fluids, vitamins and minerals during the recovery process (Always consult your doctor and/or dietitian regarding your diet after surgery).

Best Food groups post surgery:

    1. Protein rich foods
    2. Whole grains
    3. Fruits
    4. Veggies
    5. Good fats
    6. Iron-rich foods
    7. Calcium-rich foods
    8. Plenty of water

Today’s Health Tip ~ What Foods Improve Circulation?

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Blood is like your body’s superhighway. It carries nutrients and oxygen to everything from your heart and brain to your muscles and skin. A healthy diet is one way to optimize your circulation, or blood flow. Combined with exercise, hydration, weight management, and not smoking, some foods can help improve circulation. Next time you head to the grocery store, consider including these items in your shopping cart.

    1. Cayenne pepper
    2. Berries
    3. Beet juice
    4. Fatty fish
    5. Pomegrantes
    6. Garlic
    7. Walnuts
    8. Grapes

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Today’s Health Tip ~ Brown Rice is Good for the Thyroid

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Brown rice – High in Fiber, Low in Fat

Low in fat and high in fiber, brown rice is also a rich source of selenium—a trace element essential for thyroid metabolism, DNA health, and proper immune system function, according to the NIH. Brown rice is also a good source of manganese and niacin, which are both important for brain and heart health. Swap in brown rice for white.

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