🌞 Today’s Inspiration ~ Discover the Good

“Find the good. It’s all around you. Find it, showcase it and you’ll start believing in it.”

~ Jesse Owens

🤗 A Better Life ~ It’s Time to Start Living

Fear is a crippler. It finds reasons not to get a vaccine. It tells us we’ll be hurt if we fall in love. Fear finds fault with those who are different from us. Is it time you took the power from fear and started living?

💡 Something to Think About

Each of our actions set out a series of waves much like tossing a rock in a pond. How do you want your actions to touch others either directly or indirectly? 

Today’s Smile 😃

Joe: “My boss came into my cubicle and said, “You missed work yesterday.”

Pete: “What did you say?”

Joe: “I said, “Not particularly.”

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✒️ Writers’ Wisdom ~ Be Stubborn, Don’t Give Up!

“Don’t give up, and don’t lose your stubborn belief that you have a story worth telling. I’ve had so many people tell me over so many years that I didn’t have the qualities needed to be a writer. All of my writer friends and I have one thing in common: We didn’t listen to the naysayers. We kept writing. And eventually we have all been published.” ~ Devi S. Laskar

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🌾 Today’s Poem ~ Don’t Go Far Off, Not Even For a Day

Don’t Go Far Off, Not Even For a Day
Pablo Neruda
Don’t go far off, not even for a day, because —
because — I don’t know how to say it: a day is long
and I will be waiting for you, as in an empty station
when the trains are parked off somewhere else, asleep.

Don’t leave me, even for an hour, because
then the little drops of anguish will all run together,
the smoke that roams looking for a home will drift
into me, choking my lost heart.

Oh, may your silhouette never dissolve on the beach;
may your eyelids never flutter into the empty distance.
Don’t leave me for a second, my dearest,

because in that moment you’ll have gone so far
I’ll wander mazily over all the earth, asking,
Will you come back? Will you leave me here, dying?

👊 Today’s Power Thought ~ You Have a Wonderful Destiny

You have a destiny to do something special. Discover what it is. Commit to doing it. It’s your destiny. It’s your gift to our world.

🍎 Today’s Health Tip ~ They’re Small But Pack a Nutritional Wallop

Sunflower Seeds are a Nutritional Champ

Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. Known for their distinct nutty flavor and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes. Some of sunflower seeds benefits

  1. Reduce inflammation.
  2. Improve heart health.
  3. Support the immune system.
  4. Boost energy levels.
  5. They are an excellent source of Vitamin E, Vitamin B1, Vitamin B6, iron, copper, selenium, manganese, zinc, and potassium.Source

🌞 Today’s Inspiration ~ Learn, Learn, and Keep on Learning

“The beautiful thing about learning is nobody can take it away from you.”

~ B. B. King

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🤗 A Better Life ~ Let’s Have a Great Day

I was hoping it would rain today, it didn’t, I think I’ll pack a lunch, and have a picnic. Why let small disappointments ruin a day. Adjust, adapt, and find something better to do. C’mon, let’s have a great day.

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