Nuts and seeds are a rich source of plant protein, have plenty of dietary fiber, and are high in heart-healthy mono-and polyunsaturated fats (including plant omega-3 fatty acids) and low in saturated fats. They also contain many vitamins and minerals (such as vitamin E, magnesium, phosphorus, copper, and manganese) and a collection of plant chemicals with potential antioxidant and anti-inflammatory properties.
If the blues are knocking at your door, tell them you’re not buying. If they persist, put on a heavy shoe, kick them in the ass and send them tumbling down the street.
When the person you live with is your best friend, you discovered your treasure. Nurture and protect this relationship each moment and grow together in love.
Everyone looks good at the starting line. It’s not where we start, it’s where we finish that counts. Never quit. Endure through the tough times. You’ll make it.
“Nothing in life is to be feared. It is only to be understood. Now is the time to understand more, so that we may fear less.”
~ Marie Curie
Dance all ye joyful, now dance all together!
Soft is the grass, and let foot be like feather!
The river is silver, the shadows are fleeting;
Merry is May-time, and merry our meeting.
Sigh no more pine, till the wind of the morn!
Fall Moon! Dark be the land!
Hush! Hush! Oak, ash and thorn!
Hushed by all water, till dawn is at hand!
Joe: “I’ve decided to look a few new job.”
Pete: “Why’s that, Joe?”
Joe: “It was something my boss said.”
Pete: ‘What did your boss say?”
Joe: “My boss said, ‘You’re fired.'”
“To be the kind of writer you want to be, you must first be the kind of thinker you want to be.”
~ Ayn Rand
I have not met a single person who thinks the same way I think or holds true to all the values I hold true. At the same time, I have met lots of folks who want the same things I want: peace, health, freedom, love, security, and meaningful work. It’s this space where we come together as neighbors, friends, and community.
