This is my prayer to thee, my lord—-strike,
strike at the root of penury in my heart.
Give me the strength lightly to bear my joys and sorrows.
Give me the strength to make my love fruitful in service.
Give me the strength never to disown the poor or bend my knees before insolent might.
Give me the strength to raise my mind high above daily trifles.
And give me the strength to surrender my strength to thy will with love.
Are You Up to Speed on What You’re Eating? Test your nutritional knowledge. Take Today’s Quiz.
Today’s Quiz:
Joe: “Pete, imagine you walk into a bar and line of guys is waiting to hit you.”
Pete: “Okay, so?”
Joe: “That’s the punch line.”
Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It’s time to exercise your brain!
Today’s Anagram:
‘Cause I’ll never know ’til it’s over
If I’m right or I’m wrong loving you
But I’d rather be sorry for something I’ve done
Than for something that I didn’t do (Lyrics from I’d Rather Be Sorry by Kris Kristofferson)
NOTE: Great opportunities may lie in front of us. We hesitate to take them. We’re not sure if we’ll be successful. We’re not sure if it is a good move. Were not sure . . . So, we don’t take the leap. We’re left wondering what would have happened if we dared to take the opportunity. Not taking the leap is a sure-fire way to live a life filled with regret. If we take the chance, we lay a foundation of confidence in our minds to embrace the next opportunity.
Are You Up to Speed on What You’re Eating? Test your nutritional knowledge. Take Today’s Quiz.
Today’s Quiz:
I am a kind word uttered and repeated
By the voice of Nature;
I am a star fallen from the
Blue tent upon the green carpet.
I am the daughter of the elements
With whom Winter conceived;
To whom Spring gave birth; I was
Reared in the lap of Summer and I
Slept in the bed of Autumn.
At dawn I unite with the breeze
To announce the coming of light;
At eventide I join the birds
In bidding the light farewell.
The plains are decorated with
My beautiful colors, and the air
Is scented with my fragrance.
As I embrace Slumber the eyes of
Night watch over me, and as I
Awaken I stare at the sun, which is
The only eye of the day.
I drink dew for wine, and hearken to
The voices of the birds, and dance
To the rhythmic swaying of the grass.
I am the lover’s gift; I am the wedding wreath;
I am the memory of a moment of happiness;
I am the last gift of the living to the dead;
I am a part of joy and a part of sorrow.
But I look up high to see only the light,
And never look down to see my shadow.
This is wisdom which man must learn.
Joe: “I won a $1000 in the lottery and I decided to give a quarter of it to charity.”
Pete: “That’s generous of you, Joe.”
Joe: “Now I have $999.75.”
“It is during our darkest moments that we must focus to see the light.” — Aristotle
Welcome to the 89th episode of “Journey from Grief to Healing” with your host, Dr. Ray Calabrese. Grieving is a painful but common human experience, and in this episode, we delve into how seemingly isolating that journey can be. Even in a world brimming with people, at times, we feel alone amid our sorrow. But remember, healing is possible. In “Journey from Grief to Healing: Episode 89,” listeners are invited into a tranquil space of mental visualization designed for those navigating the isolating road of grief.
Dr. Ray guides us through a step-by-step mental visualization designed to help you momentarily forget the fears, anxiety, and troubles surrounding you. As you detach from the world’s hustle and bustle and tune into your breath, you’re encouraged to let go of the tension that has made a home in your body. This visualization paints the picture of a hopeful future, represented by a sunlit path winding through a lush, verdant meadow. As you journey along this path, it’s all about shedding your burdens and embracing hope for a brighter tomorrow.
The visualization continues to guide you into the depths of relaxation and renewed optimism. You feel a rejuvenating sense of peace wash over you, nurtured by the sight of a sunset promising a new dawn. As the visualization concludes, you return to reality refreshed, carrying this newfound sense of hope and optimism into your day.
Remember, relinquishing the past and embracing the future is all part of the healing process. In each day, there is a new opportunity to shape your destiny with a hopeful heart. If you have any questions or would like to share your grieving journey with Dr. Ray, please send an email (ray.brese@gmail.com).
You can listen to Episode 89 on your favorite podcasting app or click here for Episode 89
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