🍎 Today’s Health Tip ~ Do you wake up feeling sluggish most mornings?

Follow these 7 tips to increase your energy and live a happier, healthier, more productive life:

      1. Eat nourishing food. 
      2. Sleep 7 to 8 hours a night.
      3. Maximize time with people you enjoy being around.
      4. Avoid news overdose.
      5. Get regular exercise.
      6. Do something meaningful each day.
      7. Think good thoughts about other people.

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👊 Today’s Power Thought ~ Three Cheers for Imperfect Days

If every day were a perfect day, we’d never grow. We’d never discover the awesome potential for good that we have within. It’s the imperfect days that challenge us and make us think and develop the resilience we need to overcome any challenge.

🌾 Today’s Poem ~ Heartbeat

Heartbeat
Rainer Maria Rilke
Only mouths are we. Who sings the distant heart
which safely exists in the center of all things?
His giant heartbeat is diverted in us
into little pulses. And his giant grief
is, like his giant jubilation, far too
great for us. And so we tear ourselves away
from him time after time, remaining only
mouths. But unexepectedly and secretly
the giant heartbeat enters our being,
so that we scream —-,
and are transformed in being and in countenance.

Today’s Smile 😃

Joe: “My boss walked by and told me to have a great day.”

Pete: “What did you do?”

Joe: “I left early and went fishing.”

✒️ Writers’ Wisdom ~ Where’s Your Passion Taking You?

“Write something you are passionate about. Your passion will carry you through the ups and downs of the process.” ~ Bill Higgs

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🌞 Today’s Inspiration ~ God is Like the Sun

“God is like the sun; you cannot look at it, but without it you cannot look at anything else.”

~ Gilbert K. Chesterton

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💡 Something to Think About

What we think and what we say are not as influential as what we do. Our every action has an affect on someone or something. Our collective actions describe our character, values, and person. 

🍎 Today’s Health Tip ~ Laugh More, It Will Do You Good

Physiological Changes Associated with Laughter

Laughter has physiological effects; it changes body chemistry and brain function. 

      • Laughter increases heart and respiratory rates as well as oxygen consumption over a short period. After these initial changes, a person moves into a state of relaxation. While these effects may not be the equivalent to aerobic exercise, as some claim, that is not to say it is entirely without benefit as a physical activity. 10-15 minutes of laughter per day may burn 10-40 extra calories.
      • Laughter affects heart function. It increases stroke volume and cardiac output, and it dilates blood vessels.
      • After intense laughter, muscle tone
      • Watching humorous videos revs up the sympathetic nervous system (SNS). However, this does not increase blood pressure.
      • Laughter lowers levels of the stress hormone, cortisol.
      • Laughter activates the mesolimbic dopaminergic reward system in the brain.
      • Laughter increases serum immunoglobulins A and E. In most studies, it seems to increase natural killer cell activity as well.
      • It raises levels of beta-endorphins (the feel-good chemicals of the body) and increases human growth hormone

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✒️ Writers’ Wisdom ~ Learn to Let Go

“Learn to let go. Let go of old drafts that aren’t going anywhere, or scenes that don’t work. Don’t spend months tweaking a fundamentally flawed project when you can move on to the wonderful new projects that are percolating in your head. The ‘you must start what you finish’ attitude—although admirable—can actually be a pitfall, because it prevents you from taking a necessary course correction when you need it.” ~ Leslie Lutz

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🌾 Today’s Poem ~ What is Life?

What Is Life?
John Clare
And what is Life? An hour-glass on the run,
A mist retreating from the morning sun,
A busy, bustling, still-repeated dream.
Its length? A minute’s pause, a moment’s thought.
And Happiness? A bubble on the stream,
That in the act of seizing shrinks to nought.

And what is Hope? The puffing gale of morn,
That of its charms divests the dewy lawn,
And robs each flow’ret of its gem—and dies;
A cobweb, hiding disappointment’s thorn,
Which stings more keenly through the thin disguise.

And what is Death? Is still the cause unfound?
That dark mysterious name of horrid sound?
A long and lingering sleep the weary crave.
And Peace? Where can its happiness abound?
Nowhere at all, save heaven and the grave.

Then what is Life? When stripped of its disguise,
A thing to be desired it cannot be;
Since everything that meets our foolish eyes
Gives proof sufficient of its vanity.
‘Tis but a trial all must undergo,
To teach unthankful mortals how to prize
That happiness vain man’s denied to know,
Until he’s called to claim it in the skies.

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